Is it true that we shouldn't drink milk after eating fish?

Many believe that after eating fish it is forbidden to drink milk. He said it would get you poisoned. In fact, some are afraid to eat fish and drink milk at the same time, because they don't want to experience skin problems such as itching or redness. Actually, is it okay to drink milk after eating fish? Or is it just a myth?

Can I drink milk after eating fish?

Basically, milk and fish are good sources of protein for your body. Protein itself is needed to repair and create new tissues and cells, therefore this substance is very important.

So, what does drinking milk have to do with eating fish? Is it true that it can cause certain health problems if consumed together? Until now there is no scientific evidence that proves that drinking milk after eating fish has a bad effect.

On the contrary, there are several theories which state that the two can complement each other as a source of protein. Even now there are many food menus made from fish as well as milk. Not only does it taste delicious and delicious, its nutritional content is very rich, full of protein, minerals and vitamins.

So, there is no need to worry if you have just eaten fish and then drink milk or eat a diet that contains both.

Be careful, drinking milk and eating fish can be bad if …

In fact, skin problems that you previously believed could arise from drinking milk after eating fish could happen if you have an allergy to one of these food ingredients. So, make sure if you don't have a milk allergy, lactose intolerance, or a fish allergy. This then causes various symptoms and skin disorders.

In addition, you have to make sure that the fish you eat is perfectly cooked. Sometimes, the processing process that is not paid attention to can make the fish not fully cooked. This can make the bacteria and germs in the fish not die and disappear completely.

Most importantly, pay attention to the portion and time of consumption

Indeed, there will not be any health problems if you consume both at the same time. However, you have to remember, milk and fish are great sources of protein. Maybe the habit of drinking milk after a big meal with fish as a side dish is not quite right. It will make you very full and your stomach feel full. Of course, this will hamper your activities. If you really want to drink milk, you can consume it a few hours after or before eating.

After all, drinking milk is not a must. Milk is just like any other protein source, so if you already consume a protein side dish at every meal, you don't have to drink milk again that day.

You can rely on milk as a substitute for a source of protein, for example, when breakfast you want to eat cereal and use milk as protein. Most milk also contains fat and sugar, which can unknowingly make you gain weight.