Table of contents:
- Sex and its benefits to build male muscles
- Another benefit of having sex, in addition to helping build muscle
- Burn calories
- Reduces stress
Having sex has many health benefits. Starting from preventing heart disease, preventing aging, and reducing stress. For women, frequent sex can make you stay young and more beautiful. Meanwhile, for men, having sex regularly is said to build and grow muscles. Is that true the fact?
Sex and its benefits to build male muscles
Having sex is predicted to make the body muscles get bigger. This is because the more you have sex, the more your body produces the hormone testosterone.
When a man has sex frequently, their libido will increase. But when there is a pause, initially the libido will increase but then it will decrease.
A study shows that when testosterone increases, libido will increase. When a man has sex, the hormone testosterone will increase. When you have sex regularly, this means you can keep your libido and your testosterone levels increasing. The hormone testosterone plays an important role in muscle growth and development.
Indirectly, anything that raises testosterone levels, including sex, can help build your muscles during exercise.
Another benefit of having sex, in addition to helping build muscle
Burn calories
After having sex, the body must feel very tired. Even tiredness of sex is often equated with exercise in the gym or strength training.
According to research from the University of Montreal, having sex for 25 minutes can burn 100 calories. Meanwhile, according to the journal PLoS One, calories burned from sexual activity can be higher than walking for 4 km / hour.
Judging from that, routine in bed has the potential to be strong can help you tone your body while at the gym. It is also undeniable that having sex is actually another form of high-intensity physical activity.
The longer the duration and number of rounds of sex, the more calories you waste, the more it will help you build muscle.
Reduces stress
Stress can inhibit body muscle building. This is because stress gives rise to the catabolic arena hormone cortisol, which can inhibit the formation of protein in the body. Protein itself is very important to build body muscles. So, indirectly having sex can prevent stress which can help build muscle occur more quickly.
Having sex is not only useful for helping build muscle. Having sex is known to give rise to the hormone oxytocin, which can relieve stress some time after the round is over. The release of the hormone oxytocin after sex can make you feel relaxed, happy, and more affectionate with your partner afterward.
According to Debby Herbenick, Ph.D., a sex expert at Indiana University, generally, oxytocin levels will come out steadily within 10 minutes after you orgasm. It is advisable to try hugging your partner to increase intimacy while relaxing and releasing stress.
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