How to keep bottled water safe and clean

Every day you need fluid intake, especially mineral water to keep the body working optimally. With various daily activities or routines, bottled water is a practical solution to meet daily fluid needs.

However, when choosing a bottled water product, there are several things that need to be considered. In addition, bottled drinking water also needs to be ensured for its cleanliness and safety. What are they and how? The following is the review.

It is important to note before drinking bottled water

To meet an adult's fluid intake, on average, you need to drink at least two liters per day. However, this amount may change because it is adjusted back to the daily activities carried out. For example, when you do certain sports, the need for fluids in the body will increase.

The main requirement for bottled water that is suitable and safe to drink can be known physically, which is marked by:

No smell,
Colorless,
Tasteless.

Also make sure that the product is registered with the Food and Drug Supervisory Agency (BPOM) so that its safety is guaranteed. Always carefully check the expiration date printed on the product packaging, and make sure the product is in a storage place that is recommended for each packaging.

In addition, make sure the bottle seal is still tight and secure. Each beverage product has a packaging seal in the form of a ring or safety ring on the neck of the bottle. The ring closes tightly against the lid, so it doesn't open easily. So, you need "a little effort" when opening the lid of a mineral water bottle or other bottled beverage product.

The function of the ring seal on the cover of this packaged drink bottle is a sign that the drink has not been opened and is being drunk by other people. In addition, the seal that is still tight also prevents bottled water from being exposed to bacteria, viruses, or other harmful substances.

Keep bottled water safe to drink

Most bottled drinking water has gone through various processes, such as licensing and has been regulated in applicable laws to ensure the safety of drinking water for health.

The quality of bottled drinking water is ensured through sanitary inspections, water sampling, water quality testing, and analysis of laboratory examination results.

Boiled water can indeed kill bacteria, viruses, protozoa, or other pathogenic agents. However, they do not remove all contaminants after cooking, some types of pesticides, hormones and fertilizer residues can remain in the water even after cooking.

In addition, the water source used for drinking must also meet the requirements, such as the distance from the latrine. In other words, even though the water looks clean, it is not necessarily safe for consumption.

Therefore, bottled drinking water is a safe choice for drinking.

Dispose of used water containers immediately and do not reuse them

Used water bottles can contain bacteria or fungus that grow in damp environments. Bacteria or fungus can stick to your mouth, hands, or other objects you may come in contact with when you drink or open a bottle.

A 2005 study examined the development of bacteria in a water bottle at two different temperatures, namely 4 and 23 degrees Celsius for 0, 24 and 48 hours after the bottle was opened. The result, from the initial bacteria less than 1 colony per millimeter rose to 38,000 colonies / millimeter in 48 hours after incubation at 37 degrees Celsius.

The benefits of drinking bottled or mineral water are safe and secure

Mineral water has many benefits, including helping to maximize body performance so that you don't tire easily and also maintain body temperature. Water can also protect mood in order to stay good and brain function can run properly so that concentration is maintained.

Lack of mineral water intake can also cause dehydration and one of the symptoms that often appears is headaches. Mineral water can also improve digestion and prevent constipation.

Research on 255 women post menopause those who regularly drink high-calcium mineral water have denser bone mass than those who drink low-calcium water. Then, a study of 70 adults for one week with high blood pressure who regularly drank 1L of mineral water per day experienced a decrease in blood pressure.

Another study on women post menopause those who regularly drink 0.51L of mineral water per day experience a decrease in LDL levels and an increase in HDL so that heart health increases.

Research on 106 people for 6 weeks who routinely drank 500 mL of mineral water with high magnesium and sulfate experienced an increase in the frequency of bowel movements and the consistency of the stool became soft so that it avoided constipation.

You can drink bottled water as long as you keep it safe and clean. Besides being practical, bottled drinking water or commonly called mineral water is guaranteed to even provide health benefits.