Early male pattern baldness and how to deal with it & bull; hello healthy

Premature male pattern baldness is becoming more common. According to U.S. National Library of Medicine (NLM), more than 50% of men over 50 years of age will sooner or later experience baldness. However, not a few men also started to experience baldness when they turned 21. What causes it and how to deal with it?

What are the causes of premature baldness?

A person every day loses about 100 hairs. But this is normal and will not cause premature baldness as long as new hair grows at the same time. Well, premature male pattern baldness occurs when there is an imbalance in this cycle.

However, there are a number of things that should be taken into consideration. Hair transplant is a surgical procedure, so it is very expensive and painful. Moreover, you also have to be careful about risks such as infection and scars that are difficult to get rid of.

Lifestyle changes

1. Stop smoking

Of the many negative effects of smoking, one of which is hair loss or baldness. Cigarettes also cause other damage to the hair, namely premature graying. A study has also been conducted and the results are in line with this statement, namely smoking has a negative impact on hair.

2. Head massage therapy

Who doesn't like a massage. Not only will you feel comfortable, but massage on the head can stimulate hair growth. A study proves this by collecting men and then they are massaged for 4 minutes a day and for 24 weeks. The result, those who received this therapy turned out to have thicker hair.

3. A balanced diet

A balanced diet such as eating vegetables, fruits, whole grains and maintaining sugar intake can keep you from baldness. Certain vitamins have also been found to be associated with healthy hair. Foods that are high in iron, omega-3, and high in protein need to be included in your diet every day.

So, now is the time for you to prevent earlier from baldness.