Table of contents:
- What are the signs of addiction?
- 1. Not being able to stop using or doing something
- 2. Keep doing it even if the impact is bad
- 3. Sacrificing social relationships
- 4. You continue to want more
- 5. Feeling anxious or uncomfortable when avoiding it
There's nothing wrong with doing something you love. Certain hobbies, food, or activities can actually create feelings of happiness and benefit mental health. However, you should be aware that your passion for something has turned into signs of addiction.
What are the signs of addiction?
Launch page Mental Help, addiction is a constant desire for a particular activity or substance that feels important or creates a sense of happiness even though its effects are detrimental.
Anything can become addictive if done to excess. You may be addicted to social media, exercise, shopping, watching movies, playing games video games, to eat foods that are supposed to be healthy.
There is a line between feeling happy because of doing something and addiction. The following include:
1. Not being able to stop using or doing something
The main sign of addiction is an inability to avoid the cause. A person who is addicted has usually tried to stay away from something that made him feel dependent, but has always failed.
When you stop using or doing something, it has a huge impact on you. You may feel like you aren't working well, become more irritable, or experience frustration.
2. Keep doing it even if the impact is bad
A person who is addicted will continue to use or do something that makes him feel good even though it is bad.
For example, a smoker will find it difficult to quit smoking even after suffering from a respiratory disease.
In other cases, someone who is addicted to play video games will not stop even though time is always up for the activity. His addiction made him think that nothing else mattered more.
3. Sacrificing social relationships
The signs of addiction can also be seen in the quality of your social relationships. Be on the lookout for activities you enjoy that keep you from interacting with friends, spouse, or even family.
Most people who are addicted are not even aware of their behavior. When others remind you that they are experiencing symptoms of addiction, they may actually respond negatively, worsening social relationships.
4. You continue to want more
In addition to making it difficult to quit, addictions also trigger an excessive desire to do or use something. This is why a person can use social media for hours or drink large amounts of alcohol.
Even worse, addictive behaviors make you never have enough. You will continue to sacrifice time, effort, and even money to fulfill endless desires.
5. Feeling anxious or uncomfortable when avoiding it
When you are addicted, you will experience signs of relief or happiness after doing it.
This feeling then disappears and turns into anxiety when you try to stop or limit it.
To find out if you have an addiction, try to stay away from anything that triggers that feeling for a while. The more anxiety you have, the more impact the addiction will have on you.
Addiction is a serious condition that must be treated immediately. This is because the physical, social, and psychological impacts that you experience can gradually control your behavior.
It's never too late to save yourself from the dangers of addiction. If you experience one or more of the above signs of addiction, consult a professional, such as a psychologist.
