Table of contents:
- Brain changes that occur when playing online game
- Don't get addicted to playingonline game
- The right way not to get addicted to playingonline game
- 2. Set the time limit to playonline gameevery day
- 3. Do productive activities
- 3. Reward yourself
The rise online game right now, make the gamers can spend hours staring at the gadget screen. As if knowing no age, online game almost an addiction to many teenagers to adults. As its users expand, scientists have researched how addiction is online game affect a person's brain and behavior. Then, do you play online game give a positive or negative effect? Come on, consider the following explanation.
Brain changes that occur when playing online game
There has been a lot of evidence to suggest that online game can affect the brain and also cause changes in certain parts of the brain.
Recently, researchers collected and summarized the results of 116 scientific studies to determine how addictive is online game can change the function and structure of the brain, and affect the behavior of someone who plays it.
Based on these various studies, it is known thatvideo games not only changes the way the brain works but also its structure. For example, use video games is known to affect the level of focus and thinking ability of the brain. In addition, most research results suggest that it is people who play online game it can be more focused than those who don't play it.
Research has also found thatvideo games increase the size and ability of the part of the brain responsible for visuospatial, namely the ability of a person to translate visual concepts (seen from the eye). Examples such as reading distances, distinguishing shapes and colors, to placing objects.
Paragamers also experienced an enlargement of the brain size of the right hippocampus, which is where long-term memory builds up in the brain.
Don't get addicted to playingonline game
Unfortunately,online gamedoes not always have a positive impact. If used without rules, people who play it will experience addiction. Experts claim that online gaming addiction can cause certain health problems or problems.
In addicts games, the study found functional and structural changes in the nervous reward system. Neural reward itself is a group of neural structures related to feelings of pleasure, learning, and motivation.
Research published in Addiction Biology perform a scan magnetic resonance imaging (MRI) of 78 adolescent boys aged 10-19 years who were diagnosed with internet gaming problems, and 73 other participants without the disorder. In the study, the researchers compared the relationships between 25 different areas of the addict's brain games with the controls.
As a result, the researchers found increased coordination between the dorsolateral prefrontal cortex and the temporoparietal junction in the brain, which is thought to limit a person's impulse control. This condition is commonly seen in patients with schizophrenia, Down syndrome, and autism, and people with poor impulse control.
The right way not to get addicted to playingonline game
2. Set the time limit to playonline gameevery day
In order for you to be more disciplined, determine how long the duration or when is the right time to playonline game.For example, play rations online gameper day is one hour. You can spend it all at once, or split it into several sessions. In essence, don't play past the predetermined limits.
This method will work effectively and optimally if you are firm with yourself. Don't indulge yourself in fulfilling the urge to playonline gameall the time. There should be no tolerance for additional time because you are having fun playing.
So as not to forget, you can set an alarm before playing the game. If necessary, ask someone closest to help remind you. Try to be assertive by removing gadgets from in front of you and placing them in a place out of reach.
3. Do productive activities
So that the mind is no longer focused on games, You have to keep busy with various other activities. For example, taking a walk in the park, playing with friends, or even playing sports.
In essence, do various activities that make you productive, so that there are no more thoughts or time to playgames.
3. Reward yourself
Who doesn't like to be given gifts? Both children and adults would love to be given gifts. However, don't expect you to be rewarded with gifts from other people. In this case, it is you who are giving yourself a gift as a form of self-appreciation.
When you can control yourself to stop playing games be on time or even able to resist playing gamesat all, then you are entitled to a prize. This gift can take many forms. You can do other things that you like or eat the foods you enjoy doing - certainly not playing games again, huh!
You can also give this free time to your spouse, family, and friends who you may have left behind due to online gaming.
