Drinking rules at dawn and breaking the fast

Thirsty. This is the most common complaint for people who fast. Sometimes you can endure hunger more than thirst. Not surprisingly, at the time of breaking the fast, you immediately look for a drink whether it's a sweet drink or plain water to release your thirst. Before drinking a drink carelessly, do you know the rules for drinking at dawn and breaking the fast? If not, see the review of this article.

The importance of drinking water at the time of breaking fast until dawn

Water that is free of calories and sugar is the healthiest choice to keep your body hydrated while fasting. Drinking water can also overcome thirst during fasting if you know the correct drinking rules for breaking fast and sahur.

White water turns out to be not as trivial as many people think. Behind the simplicity of its appearance, plain water is not only useful for preventing dehydration of the body, but also has various other benefits.

Other types of drinks, for example soft drink, classified as high in sugar and calories so it can increase your weight. Energy drinks that are often chosen as a source of fluids must also be considered because they contain sugar and caffeine.

Likewise, when drinking packaged fruit juices, always pay attention to the product label first. So, water is the most appropriate choice, which you should choose to drink a lot according to the rules from the time of breaking the fast until the time of suction arrives.

Why is that? Because water can maintain body fluid levels, so that the body does not experience disturbances in the function of digestion and absorption of food, circulation, kidneys, and is important in maintaining a normal body temperature. That way, your fast will continue to run smoothly.

Drinking the right water at dawn also helps energize the muscles. Fluid imbalance can lead to muscle fatigue. Lack of water during fasting will cause you to tire easily.

Drinking lots of water also helps control the body's calorie intake. Water is proven to be much better at preventing weight gain than high-calorie drinks. Water also helps the process of removing food and drink debris through sweat, urine and feces when you are fasting.

What are the rules for drinking at dawn and breaking the fast so that you don't run out of fluids?

Everyone's fluid needs are different. On average, for adult women, it is recommended to drink about eight 200 ml glasses per day or a total of 1.6 liters. Meanwhile, men are advised to drink about 10 cups measuring 200 ml or a total of 2 liters every day.

Apart from drinks, food can also provide fluid intake to the body by about 20 percent. Liquids from food are mainly obtained from fruits and vegetables, for example spinach and watermelon which contain 90 percent water.

To meet this need, you can use formula 2-4-2, one glass during breaking fast, one glass after maghrib prayer or before you pray tarawih. You can adjust the time of four glasses after tarawih prayer until evening and two glasses during sahur time, this is the rule of drinking at dawn and breaking the fast that can meet your fluid needs.

What needs to be known, humans can lose fluids not only when urinating (BAK), but also when sweating, breathing and defecating. Some signs that can help you identify a dehydrated body include headaches, feeling less energized, and urine that is dark or not as much as usual.