What is white coffee, and is it really healthier? & bull; hello healthy

Over the past few years, instant coffee types white coffee increasingly popular. You yourself may have consumed it often. This type of coffee is often touted as coffee that is safer for the stomach. However, do you know what it really is white coffee or white coffee? Is it really healthier than other types of coffee?

What is white coffee?

Name white coffee indeed taken from a pale coffee color, not as thick as black coffee. However, unlike many people expect, white coffee is produced from ordinary coffee beans that are not white in color. The white color of white coffee obtained from a mixture of condensed milk when coffee is served.

This Malaysian coffee is made from coffee beans that are ground together with palm oil, margarine or olive oil. Once ground, the coffee will be brewed along with condensed milk and very hot water. To cool the coffee, usually the barista will "pull" this coffee so that the taste blends and natural bubbles appear. Interesting way white coffee the same as making teh Tarik or Aceh coffee.

However, the types of white coffee that are widely circulating in the market today are served in instant powder form. You just need to brew it with hot water white coffee You are also ready to drink, without having to pull it again or add milk.

Is it true that white coffee is safer for the stomach?

Many people believe that drinking white coffee safer for people who have digestive problems or their stomachs are very sensitive to coffee. Evidently, white coffee said to be safer for the stomach because the caffeine content is less than other types of coffee. Caffeine itself is a stimulant substance that can cause digestive problems such as nausea, vomiting, diarrhea, and irritable bowel syndrome (IBS).

During the grinding process, the coffee beans will be processed in such a way with a low temperature. Therefore, the caffeine content in coffee that has been ground will only remain a little. The taste is less sour and much softer than other types of coffee.

White coffee side effects

Although drinking white coffee looks healthier, you still have to be careful. The reason is, everyone's body is different. You may be so sensitive to caffeine that even a small dose can cause certain body reactions. Apart from digestive problems, some of the side effects of caffeine include restlessness, insomnia, a faster heartbeat, headaches, and ringing in the ears.

What must be considered when drinking white coffee

Lower caffeine content does not guarantee healthier coffee. Keep in mind, this type of coffee is processed with a mixture of palm oil, margarine or olive oil. And so, every cup white coffee contains saturated and unsaturated fats that are more than usual coffee. Each cup contains approximately 5 grams of saturated fat and 7 grams of unsaturated fat.

Apart from oil, milk added to coffee will also increase the fat content you consume. So, for those of you who are losing weight, limiting fat levels, or preventing cholesterol from rising, you should not drink white coffee too much.

Also be careful with the sugar content in white coffee instant. Usually instant coffee is added with sugar or artificial sweeteners. Excess sugar has the risk of causing metabolic disorders, difficult appetite to control, and increased blood sugar to diabetes (type 2 diabetes). So, limit consumption white coffee up to a maximum of 2 cups a day. You should also choose products that do not contain added sugar.