Can you lose weight without dieting, just exercise?

Exercise is the most effective way to burn calories. That is why many people think that if they want to lose weight, it is enough to exercise, exercise, and exercise until they are thin. There is no need to bother with eating portions or paying attention to other things. However, is this method of losing weight without a diet good for the body?

Can you lose weight without a diet, just exercise?

The more diligently you exercise, the more calories and fat you can burn. Weight loss will quickly decrease over time. Easy, right? But unfortunately, how to lose weight with exercise alone can actually be detrimental to health.

No matter how intense you exercise regularly, your calorie intake will still be high if you keep eating carelessly. The problem is, the more tired you feel after exercising, the more hungry and frustrated you will feel to eat a lot.

Hunger is a signal from the body to tell you it is time to recharge after losing a significant amount during the exercise.

You can just exercise every day. But if the number of calories that enter the body still exceeds the number of calories burned, it will still be difficult to lose weight without dieting. The results of your regular exercise can also be messy. The reason is, this imbalance in and out of calories will gradually disrupt the body's metabolic processes.

Therefore, just exercising without regulating a healthy diet is not a good weight loss strategy.

No need to fear, dieting is not not eating at all

There is no need to think of dieting as something that will torture you to the point of starvation from not eating at all. Diet itself means eating patterns, not eliminating eating schedules.

A good and effective way of a diet to help you lose weight is to ensure that the calories you eat are less than the calories you spend exercising. The best diet is a diet that can be run for a long time, does not have extreme effects, and can be adapted to your lifestyle.

Pay attention to the following if you want to start a healthy diet

1. Selection of food

Expand to eat foods high in fiber from vegetables and fruits and complex carbohydrates from your staple foods, such as wheat and brown rice. In addition, don't forget to also meet the protein needs of animal and vegetable protein sources.

These three types of nutrients are important to help you feel full longer so that you control excessive appetite and control incoming calories.

Protein is also very important to help increase muscle mass. The higher the muscle mass, the faster the body's metabolic process will burn calories in the body.

While dieting, stay away from fatty and greasy foods, and sugary drinks. These three types of foods can make your weight loss efforts always fail.

2. Get enough sleep and manage stress

Having regular sleep habits, 7-8 hours each night, can help you lose weight faster. The reason is, lack of sleep can interfere with the hormones that regulate appetite, namely leptin and ghrelin.

In addition, stress can have an equally detrimental effect on your appetite and your weight. An increase in the stress hormone cortisol coupled with an increase in leptin and ghrelin will make it easier for you to feel hungry at night, especially cravings for high-calorie foods such as sweets and fatty foods.