Table of contents:
- Get active after recovering from DVT
- 1. An important activity after recovering from DVT is to stop drinking alcohol
- 2. Avoid certain types of vegetables
- 3. Stay active in sports
- 4. Don't sit too long
- 4. Wear compression stockings
Deep vein thrombosis (DVT) is a disease when there is a blood clot in a vein that is located deep in the leg muscles. This disease can be cured, but there are some daily activities that need to be done after recovering from DVT. Anything?
Check out the reviews below to find out the answer.
Get active after recovering from DVT
Normally, people who have just recovered from DVT can do any activity as long as they feel comfortable. This is done so that blood clots in the leg muscles do not recur.
However, there are some things that are recommended when undergoing activities after recovering from DVT such as:
1. An important activity after recovering from DVT is to stop drinking alcohol
One of the tips you can do after recovering from DVT is to stop drinking alcohol. This is because one glass of alcoholic drink can thin your blood.
When you drink alcohol but are still taking anticoagulant drugs, such as Coumadin, the drug's efficacy may decrease.
Also, drinking too much alcohol can dehydrate you and can speed up blood clotting. Therefore, make it a habit to limit or stop alcohol consumption after DVT.
2. Avoid certain types of vegetables
Apart from stopping drinking alcohol, it turns out that paying attention to certain types of vegetables to eat also needs to be done as an activity after recovering from DVT.
As reported by the Nutrition Guide for Clinicians, fruits and vegetables are indeed important for blood cells in the body. In fact, people with DVT should eat foods rich in vitamin K, such as broccoli, cauliflower, and cabbage. That way, their bodies can control the blood clotting process which is less stable.
However, those of you who are recovering and taking drugs such as Warfarin may need to avoid these vegetables temporarily. The reason is because vegetables that contain vitamin K help the body produce proteins that cause blood clots.
If it is often taken together with Warfarin, the process will be disrupted and it may take you longer to heal. Therefore, paying attention to vegetable intake for your body also needs to be considered so that DVT does not occur again.
3. Stay active in sports
Some of you may be a little anxious about getting back to your regular exercise routine after recovering from DVT. This is because you may think that exercise will re-create blood clots in the leg muscles.
According to an article from the journal Circulation, you can do physical activity normally. In fact, staying active in sports is highly recommended.
Exercises like walking or swimming can help you recover more quickly. This type of physical activity usually increases blood flow and makes the body feel better.
That way, you can reduce the risk of swelling from DVT. However, if you are not used to doing these types of exercises, there are several types of stretches you can try, such as twisting your ankles.
4. Don't sit too long
An activity that needs to be considered for office workers after recovering from DVT is to avoid sitting too long in front of the computer.
This is because sitting too long can return to cause excess blood clotting in your leg muscles to return. Even when you are traveling long distances by car, train, or plane, sitting for long hours is not recommended.
So that DVT does not come back, you can move your legs regularly.
If possible, you can stand and walk around your seat. Don't forget to drink water and stay hydrated. That way, you no longer have to worry about deep vein thrombosis coming back to you.
4. Wear compression stockings
Another thing that needs to be considered after recovering from DVT disease is wearing compression stockings so that you can carry out daily activities healthier. Usually the doctor will recommend this.
Compression stockings are a lot more elastic than other socks. Their function is to create smooth blood circulation because these stockings are much tighter on the legs.
The pressure in the area then helps the blood vessels pump more blood, so that blood flow to the heart is smooth. Therefore, compression stockings help reduce swelling and pain in the legs due to DVT.
Activity after recovering from DVT really depends on your condition. Don't push yourself too hard if you haven't been able to do the activities above to your full potential. If you have any doubts, consult a doctor for proper direction.
