For maximum results, how many times a week should you do Zumba?

If you are a person you like dance energetic, Zumba exercises can be your choice of exercise on a regular basis. Zumba is a sport that can nourish the body in a fun way because of its agile movements and fun music.

However, how many times should you do this exercise a week if you want a fit body and ideal body weight? Come on, find out more about the following sports.

What is Zumba?

Zumba is a type of aerobic exercise that combines several dance movements such as salsa, flamenco, or even modern dance in it. Not only with one song that is repeated over and over, this exercise usually uses several combinations of songs in one session to improve mood and improvise exercise movements.

There are several types of Zumba exercise classes, from those that are done in the water, classes for beginners, for children, classes with level levels, and some are specifically for elderly classes

What are the benefits of this sport?

Zumba exercise is an aerobic exercise that can burn a lot of calories with each movement. On average, one workout can burn 400-600 calories per hour. This of course is very beneficial for those of you who are in the process of losing weight to the ideal amount.

Apart from the calorie burning movement, this sport also includes a merengue beat dance or performs several sets of squats followed by plyometric jumps. This movement can burn fat and strengthen body muscles.

Here are other benefits:

All members of the body move and are trained

When you do this sport to its full potential, this exercise also offers a comprehensive range of motion from the top to the bottom of the body. In the upper body, generally the hands, shoulders and stomach will move a lot to the rhythm.

Then for the lower part of the body, the buttocks area, your hips and legs all move simultaneously. In addition, there are hidden benefits that Zumba can offer to train flexibility in the joints of the body.

The reason is that this type of aerobic exercise will train your flexibility in movements starting from warm-up sessions, filling exercise sessions, and cooling down.

Prevent stress and make happy

One of the most pronounced benefits of exercise is the relief of stress and fatigue. When you do Zumba, you will be accompanied by various songs with uplifting, contemporary, and of course the theme up beat. Listening to healthy music while dancing can also make you feel good, you know.

If you are under stress due to work, try to do moderate exercise, including Zumba. With uplifting music and tempting the body to want to move swiftly, this can make your mood better.

In addition to reasons for maintaining body health and fitness, Zumba exercise can also be a healthy remedy for those of you who are feeling stressed or bored.

Zumba gymnastics is a series of dance movements with Latin and international music. Zumba exercises combine interval training with the presence of fast and slow rhythms, as well as resistance training for muscles to make them stronger.

How often should you do this sport?

To do Zumba exercises, which are generally with Latin and international music, you have to know how much to do so that your body is healthy. The reason is, this exercise combines interval training with the presence of fast and slow rhythms, and also muscle endurance training so that it gets stronger.

Reporting from the Mayo Clinic page, Zumba is included in aerobic exercise. As an aerobic exercise, you should do this type of exercise at least 150 minutes per week with moderate exercise intensity. Or you can do Zumba for at least 75 minutes per week with a heavier intensity.

Since this is only a minimal recommendation, you can do it more than this time. The more you do this aerobic exercise, the more health benefits you will get. With notes, you can measure your own abilities. Because excessive and desperate exercise can also harm you.

You can break this time down into days, preferably not just 150 minutes. Especially for those of you who are beginners, your body needs to adapt to these activities.

For example, if you exercise 160 minutes per week, you can divide it into 4 days a week. With a minimum duration of each exercise for 40 minutes. This 40-minute Zumba exercise can help burn about 369 of your calories.

Recognize the intensity of Zumba exercise

To find out how much intensity your Zumba exercise is, the method is quite simple. The heavier the exercise intensity, the faster the heart beats, as well as the more intense sweating with high intensity. The heavier the intensity, so that you can not speak during exercise.

So, when your Zumba exercise makes your heart beat very fast, you sweat a lot, and you can't speak anymore because it's so bad. fully tired to inhale as soon as possible, that means the exercise includes the intensity of the weight for your body.

Everyone has their own intensity of exercise. If you already feel fully tired to the point of being unable to speak, not necessarily other people feel the same way even with the same exercise load.

Is it possible to do Zumba exercises every day?

Some people may be addicted, or really want to lose weight through Zumba. Having said that, there are people who do good Zumba every day.

Doing this exercise every day is certainly okay, the important thing is that you can keep your body healthy overtraining. Do not let it, the goal of being healthy actually becomes overtraining aka sports to death. Feel your own body, if you are too tired you should not do it every day.

If you start to feel very tired throughout the day, become emotionally sensitive or irritable, and your appetite decreases, this could be a sign that you are exercising too much.

Exercise is beneficial, but your body still needs time to rest. If your body is already trained and accustomed to exercising every day, that's fine.