9 Health benefits of green beans & bull; hello healthy

Who doesn't love green bean porridge? Apart from being pureed, green beans also taste delicious whether served in other forms such as bakpia or dumplings. But do you know what are the health benefits of green beans?

Green beans are one type of plant that can be used to replace rice consumption. This plant is also known as green gram, mung bean, golden gram, and vigna radiate as its scientific name. Mung beans are commonly found and produced in China, India, Southeast Asia and South America. What are the benefits of green beans on our bodies?

1. Prevent heart disease

A study revealed that green beans can reduce levels of bad cholesterol in the body. This is because it is able to repair damaged blood vessels and reduce swelling.

2. Prevent cancer

A medical study reveals that green beans can prevent DNA damage and mutation of harmful cells in the body. This is because green beans contain high levels of polyphenols and oligosaccharides, which can reduce cancer development.

3. Rich in protein

According to the Chemistry Department of the Harbin Institute of Technology, 85 percent of the total amino acids are produced by the albumin and globulin contained in green beans.

4. Increase immunity

The phytonutrients contained in green beans work as an anti-inflammatory and can help boost immunity and neutralize harmful bacteria, viruses, irritants, and so on.

5. Helps you lose weight

Some researchers say that eating green beans increases cholecystokinin, a hormone that can make a person feel full easily. This is because green beans contain high levels of protein and fiber.

6.Reduces the effects of PMS (premenstrual syndrome)

Mung beans help control hormonal fluctuations that can trigger PMS symptoms. This is because green beans contain vitamin B6, B vitamins and folate.

7. Smooth digestion

Indian people consume green beans to add flavor and reduce pain in the stomach. This is because green beans are rich in fiber, thus facilitating the digestion process and cleaning toxins in the body.

8. Brighten the face and reduce acne

Traditional Chinese medicine believes that green beans can promote collagen production and beautify the skin, because green beans contain phytoestrogens that have the power to delay aging.

9. Cleanse the body from toxins

This is because green beans contain proteins, tannins and flavonoids which are effective in cleaning pesticides and heavy metals such as mercury and iron from the body.