Table of contents:
- 1. Rich in vitamin C
- 2. Strengthen bones
- 3. Good for the eyes
- 4. Benefits for beauty and sexual performance
- 5. Help with a diet program
- 6. Source of energy
- 7. Heal wounds
- 8. Reduce stress
Even though it is small, it turns out that longan fruit has many extraordinary benefits for the health of the body. This cute little one is also popular because it has a sweet and delicious taste. This fruit is often referred to as the "lychee brother" because the shape, taste and size are very similar to the lychee fruit. The only striking difference is the color and texture of the skin - longan fruit has a brown skin color with a smoother texture. Check out the benefits of the longan fruit below.
1. Rich in vitamin C
Longan fruit contains 84 milligrams of vitamin C per 3.5 ounces! This amount is able to meet 93 percent of a man's daily vitamin C intake, and more than 100 percent of a woman's daily needs.
2. Strengthen bones
A study published in 2013 in “Maturity” reports that postmenopausal women who are deficient in minerals such as copper in the body are significantly more likely to be at risk of developing osteoporosis as they age. Ideally, adults should meet the daily intake of 900 micrograms of copper.
Therefore, adults are advised to consume fresh longan fruit about 3.5 ounces per day which contains 807 micrograms of minerals. This means that consuming longan fruit is able to meet the copper needs of almost 90 percent of the nutritional adequacy rate per day.
3. Good for the eyes
Riboflavin is an important vitamin that is part of the B complex vitamins. A man needs 1.3 mg of this vitamin every day, while a woman needs 1.1 mg. According to a study published in 2005 in the "Archives of Ophthalmology", not consuming adequate amounts of riboflavin can increase the risk of eye disorders, especially cataracts. Meanwhile, by consuming 3.5 ounces of dried longan can meet the needs of riboflavin intake as much as 38 percent for men and 45 percent for women based on the nutritional adequacy rate per day.
4. Benefits for beauty and sexual performance
Eating longan fruit can make the skin brighter and sweeter. Even for Chinese people, consuming longan is not only good for the skin, but can also be used as a natural strong medicine to endure sexual intercourse. Longan fruit is also highly recommended for consumption by Chinese women because it not only provides benefits for beauty but also benefits for sexual satisfaction - it has been a hereditary tradition for the past 2000 years.
5. Help with a diet program
Longan fruit has a relatively low fat and protein content. Therefore, you can make this fruit as a diet food menu. Half a cup of longan contains only 35 calories, so it is recommended for those of you who are on a low calorie diet program.
6. Source of energy
Even though longan has a fairly low fat and calorie content, it turns out that this fruit contains a lot of complex carbohydrates! This makes the body meet its carbohydrate intake so that it can increase stamina.
7. Heal wounds
Another benefit of longan fruit is that it can help heal wounds quickly. This is because longan fruit contains polyphenols which can help ward off free radical attacks in the body and are able to prevent damage to cells in the body.
8. Reduce stress
Other benefits of longan fruit, it turns out that this fruit contains anti-depressant substances. Therefore, consuming longan fruit can provide a calming effect on nerves and prevent excessive fatigue and avoid insomnia problems.
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