8 Foods to increase teenage height

Growth and nutrition are closely related, because the process of cell division and development requires an adequate supply of energy, amino acids, water, fats, vitamins and minerals. For those of you who are still growing and want to maximize height, or if you want your child to grow faster, you can start changing your diet by eating foods that increase height.

Important content in food to increase height

1. Protein

According to Donald K. Layman of The American Journal of Clinical Nutrition, different sources of protein may exhibit different effects on bone metabolism. Several studies have found that meat (including poultry and fish) is a protein source that has a higher serum level than IGF-1 (a growth factor such as insulin-1), which is associated with increased bone mineralization and reduced bone fracture. Meanwhile, protein derived from legumes has lower levels of IGF-1.

A clinical study was conducted for 3 years and involved 342 healthy men and women with ages ≥65 years. Those who consumed more protein and were assisted with calcium experienced the greatest increase in bone mass density. And most of the protein consumed is animal protein.

2. Vitamin D

Vitamin D is good for the absorption and use of calcium and phosphorus by the body. It is essential for the formation and health of bones, teeth and cartilage. Peak bone mass is usually reached by age 30 years. Therefore, physical activity and the amount of calcium and vitamin D consumed in adolescence will determine peak bone mass.

3. Vitamin K

Vitamin K is the most important thing in the body's normal blood clotting process and bone health. Most of the vitamin K is produced by microorganisms in the intestines and stored in the liver.

4. Calcium

Calcium is essential for bone formation. Calcium is also necessary for the deposition of bone minerals throughout your life. As much as 99% of calcium in the body is stored in bones and teeth.

5. Zinc

Zinc is a micro-mineral that is needed in the daily diet, but is very small, at 50 milligrams or less. Zinc plays a role in hormonal mediation by incorporating growth hormone secretion and synthesis, the production of growth hormone in the liver of somatomedin-C, and activation of somatomedin-C in cartilage. In addition, zinc also interacts with other hormones related to bone growth, such as testosterone, thyroid hormone, insulin, and vitamin D.

6. Carbohirat and fat

According to Ron Zernicke, a director of the U-M Bone & Joint Injury Prevention & Rehabilitation Center, recent research has shown that omega-3 fatty acids and complex carbohydrates, such as fruits and vegetables, can actually increase bone mass density and calcium absorption.

Natural foods to increase height

After knowing what nutrients are needed for height growth, find out in what foods we can find large amounts of these nutrients.

1. Turnip

Radishes are a food rich in growth hormone. Apart from that, radishes are also rich in vitamins, minerals, fiber, protein, cholesterol and fat. You can grow several centimeters if you add radishes to your daily diet. You can consume radishes by cooking or take the extract in the form of juice, then drink it every day regularly to see the results after a few weeks.

2. Eggs

Eat 3 eggs daily to increase your overall growth. In addition, your hair will be well nourished. Eggs are a source of protein that is not harmful to the body, even if you eat them every day. For those of you who care about the cholesterol content in eggs, you can choose Omega-3 eggs or you can just eat egg whites.

3. Milk

Drinking 2 glasses of milk every day can form healthy bones and build most body cells. Not only does it contain lots of calcium, milk also contains protein. Vitamin B12, and vitamin D. All these ingredients are very important for you for bone growth and increase height naturally.

4. Bok choy

Chinese cabbage or bok choy is another vegetable that you must include in your diet to gain height. These vegetables contain lots of minerals, vitamins, dietary fiber and carbohydrates. Regular consumption of bok choy will help stimulate growth hormone and also increase your height.

5. Rhubarb

Rhubarb is a plant stem such as taro or taro tree. Apart from being good for growth, rhubarb is also good for treating diabetes. You can consume this plant raw, or cooked every 3-4 times a week to stimulate the secretion of growth hormone in your body. If you consume it regularly, it can also increase your height.

6. Spinach

Spinach not only makes your body stronger, it also makes you taller. Spinach helps in body function, brain growth, build muscle cells, and also bone growth, because spinach is rich in vitamins, iron, fiber and calcium. Take a handful of spinach and put it in the blender to make spinach juice, or you can also make spinach as a fresh salad for consumption.

7. Broccoli

Broccoli is an important vegetable that is rich in vitamin C, iron, anti-cancer and fiber which is very good for the body. Broccoli can stimulate the growth hormone hidden in your body so that it can increase your height.

8. Peas

Peas are vegetables that are highly nutritious and good for daily consumption. Make sure the peas are fresh and not dry. Peas are rich in vitamins, fiber, protein, minerals and lutein. These various ingredients are good for stimulating growth hormone and increasing height.