8 Types of food that are good for sperm & bull; hello healthy

If you want to increase sperm quality naturally, you can do so by increasing your nutritional intake. However, not from just any nutrition, but from food that is good for sperm or food that can improve the quality of your sperm. These types of food are also easy to find everyday. Want to know what types of food are? The following is the complete information.

Various types of food are good for sperm

Foods that you can choose to improve sperm quality include the following:

Oyster

One of the foods that can improve sperm quality is oysters. The reason is, in this food there is one good nutrient to improve sperm quality. This nutrient is zinc.

The reason is, not only improves quality, zinc can also help you increase the number of sperm you produce. Therefore, men who are infertile usually have lower levels of zinc than men who are fertile. By increasing your zinc intake for sperm health, you may be able to increase your fertility.

Apart from oysters, you can also find zinc in several other foods such as red meat, fortified cereals, crab, and dairy products.

Green vegetable

Other foods that you can consume to improve sperm quality are green vegetables. The reason is, in whole grains there are other nutrients that are good for sperm, one of which is folate or vitamin B9. Nutrients in food that are good for sperm can actually be consumed by women, both when preparing for pregnancy, and while pregnant.

Meanwhile, men need folate to improve sperm quality in order to fertilize an egg. In order to get good nutrition for sperm, you can also find it in various types of food including fruits such as citrus fruits, nuts and seeds.

Not only that, you can find good folate content to improve sperm quality in other foods such as fortified cereals, to whole grains.

Seafood

Another food that you can consume to improve sperm quality is seafood, especially fish. In seafood there is one good nutrient to improve sperm quality, namely vitamin B12.

If vitamin B9 or folate is good for consumption to increase sperm, then you can also eat foods rich in vitamin B12. Why is that? This is because the vitamin B12 that you can find in these foods can also improve overall sperm quality.

A research published in the journalBiomolecules also states that eating foods rich in vitamin B12 can increase the amount, motility, and reduce damage to sperm DNA.

Apart from seafood, you can eat foods rich in vitamin B12, from meat to dairy products.

Fruits

To improve sperm quality, you can also eat a variety of fruits. However, not just any fruit, huh. Instead, choose fruits that are rich in vitamin C. The reason is that the nutrients that are no less important than other nutrients in food that can improve sperm quality are vitamin C.

As an antioxidant, vitamin C has an important role in male fertility. The reason is, by consuming vitamin C in foods that are good for improving sperm quality, you can increase the motility, number, and morphology of sperm cells.

To get vitamin C intake in foods that are good for sperm, you can eat citrus fruits such as oranges and lemons. Not only that, you can also eat other fruits like kiwi and strawberries. In addition, consuming peppers, other vegetables such as tomatoes, broccoli, and potatoes is also good for sperm health.

Mushroom

Eating mushrooms can also help you improve sperm quality. In this type of food there is one vitamin that is good for sperm, namely vitamin D.

Vitamin D is not only necessary for healthy bones and teeth, but vitamin D is also needed to improve the quality of your sperm. Apparently, vitamin D is included in good nutrition for sperm to support sperm movement.

You can get vitamin D from the morning sun. However, you can also get vitamin D from other sources. There are many other foods besides nuts and seeds that are rich in vitamin D and you can consume them.

Among them are fatty fish, margarine rich in vitamin D, cheese, egg yolks, and mushrooms.

Nuts and seeds

In nuts and seeds, there are nutrients that are good for sperm, one of which is vitamin E. Did you know that vitamin E is also a type of antioxidant that can be found in food and is good for increasing sperm fertility in the male body? Yes, vitamin E is one of the nutrients in food that can help prevent sperm damage.

You can also get it from green vegetables such as broccoli and spinach, and other foods that are equally healthy.

Vegetables

Vegetables are one type of food that is rich in nutrients that are good for increasing sperm. For example, in vegetables there are various antioxidants that are good for sperm health, such as vitamins C and E.

In fact, it is not only vitamin C and vitamin E that can be found in food and can improve sperm health. Antioxidants are generally good for improving sperm quality and can be found in foods that you can consume.

Antioxidants help improve sperm quality by helping the body fight free radicals that can cause cell damage in the body. Apart from vitamins C and E, you can find antioxidants that are good for improving sperm quality in other foods such as fruits.

Egg

Did you know that eggs contain nutritional omega-3 fatty acids? If you eat foods rich in omega-3 fatty acids that are good for sperm health, there are several things you can improve. Among other things, you can help increase the number, motility, and morphology of the sperm.

Not only that, consuming omega-3 fatty acids can also increase blood flow to the reproductive organs in your body. You can eat foods that are rich in omega-3 fatty acids and good for sperm besides eggs. For example, you can eat fish, especially salmon, mackerel, tuna and sardines.

In addition, other foods that are also good for sperm and contain omega-3 fatty acids are whole grains such aschia seedsand flaxseed. Then oil that comes from plants such as oil canola, soybean and alsoflaxseed. Then, you can also increase your intake of omega-3 fatty acids by eating foods that can improve sperm quality, such as eggs and yogurt.