Avocados can damage the liver if you eat too much, why?

Avocado has many benefits. Starting from maintaining heart health, regulating blood sugar, to preventing birth defects in the fetus. Avocados are also a good fruit to snack on while on a diet because they are high in fiber and rich in good fats, which can help you feel fuller for longer. But don't be tempted by this myriad of benefits, so you eat it too much. Everything that is excessive is not good for the body, so is avocado.

Excessive avocado consumption turns out to save various adverse side effects, you know!

The effect of eating mostly avocado for health

1. Increase weight

Although avocados are a fruit category, they are actually dense in fat and calories. The good news is, the fat in avocado is classified as unsaturated fat which is healthy for the body. However, even healthy fats can still cause you to gain weight if consumed in excess.

One medium avocado weighs 30 grams on average, so the total calories consumed is around 322 calories. That's why eating too much avocado can increase your weight.

2. Nutritional deficiencies

Actually, it doesn't matter if you eat vegetables and fruit every day. Avocados are indeed nutritious and filling, but the nutrients contained in them are not enough to meet daily nutritional intake. Eating the same kind of food almost every day can cause the body to become deficient in certain nutrients.

Avocado has minimal protein and calcium content. Lack of protein will weaken tissue and muscle mass. Inadequate calcium intake can increase your risk of developing bone diseases, such as osteoporosis. Avocados also don't contain enough iron, so you are more prone to experiencing 3L (tired, weak, lethargic) due to anemia.

That is why it is so important to plan a balanced and varied diet to keep the body healthy.

3. Allergies

Although it is rare, some people can develop an allergy to avocados from time to time if they consume them in excess. According to a review article published in June 2011 in the journal Allergy, Asthma, and Clinical Immunology, avocado allergy can cause sneezing, coughing, swelling, and nasal congestion. If you experience these symptoms after eating avocado, try eliminating the avocado from your daily diet and see if these symptoms still appear or not.

4. Reducing milk production in pregnant and lactating women

There is nothing wrong with eating avocado while pregnant. Apart from being able to reduce the risk of birth defects in babies, avocado is also useful for relieving leg cramps due to potassium deficiency.

However, overeating avocados can damage the mammary glands, thereby reducing milk production. In addition, too much avocado intake during breastfeeding can cause the child's digestive system to become less well.

5. Damaging the liver

One of the serious side effects of consuming too much avocado is that it harms the health of your liver. There are various types of avocado oil that can harm your liver. Avoid using Mexican avocado which contains estragole and anethole. Both of these elements are believed to have carcinogenic reactions.

6. Reducing the action of drugs

Consumption of excess avocado can reduce the work of anti-inflammatory drugs. Excessive consumption also triggers blood thinning, so that the wound can heal for a long time.

7. Irritation of the digestive tract

Eating large amounts of avocado can irritate the digestive tract, making it prone to causing flatulence, gas, cramps, continuous gas, and diarrhea. Long-term irritation of the digestive tract can lead to infection.

8. Lower cholesterol (including HDL, the good cholesterol)

Avocado can reduce cholesterol levels. Bad cholesterol causes heart problems such as heart attacks, irregular heartbeats, blockage of blood vessels, and so on. So, lowering cholesterol levels can prevent you from various heart problems.

But besides the benefits, there are side effects of eating too much avocado. Avocado is rich Beta-sitosterol. Beta-sitosterol absorb bad cholesterol in excess, but they can also absorb HDL cholesterol, a type of good cholesterol that is beneficial to health. One of the functions of good HDL cholesterol is to maintain the strength and health of the walls in blood vessels.