Table of contents:
- What are some snacks for a healthy diet but still delicious?
- 1. Greek yogurt with blueberries and honey
- 2. One apple and nonfat milk
- 3. Avocado and cheese
- 4. Oatmeal and blueberries
- 5. Canned tuna and crackers whole wheat
- 6. Seafood
- 7. Know the miso seasoning
- 8. Bananas with peanut butter
Dilemma because you are on a diet, but like snacking? Diet doesn't mean not eating at all or not indulging yourself in your favorite snacks, you know! You can still snack, it's just that you need to be wiser in choosing the type of food and adjusting the portions. Snacks can be an emergency backup of energy before the big meal arrives. You can choose healthy snacks that won't starve you when mealtime arrives, which can make you overeat. In addition, healthy snacks will also keep your body's metabolism from burning fat. What are some diet snacks that can be enjoyed when hunger strikes?
What are some snacks for a healthy diet but still delicious?
The following are recommendations for some snack choices for a healthy diet and taste no less delicious than other snacks:
1. Greek yogurt with blueberries and honey
When reading the word 'yogurt'What you can think of is a combination of a sweet and sour taste on your tongue with a fresh taste that flows down your throat. Yes, sweet snacks, creamy, this contains indeed feels to spoil the tongue. You don't need to worry when consuming yogurt. The combination of fiber, healthy fats, and protein can quell your hunger every 3pm.
Believe it or not, according to research in the Journal of the American College of Nutrition, cited by the Health website, the vitamin C content in blueberries can help burn fat in your body. Serve greek yogurt with a glass of raspberries or your favorite fruit, and add half a tablespoon of honey.
2. One apple and nonfat milk
Apples are a healthy and safe snack choice for the diet, because apples are low in calories, contain no fat or cholesterol. On the other hand, apples are high in fiber, vitamin C and antioxidants.
Milk as a companion to apples is rich in protein. Compared to fast-losing carbohydrates, protein helps maintain energy levels in your body and helps reduce hunger for several hours in your body.
You can choose one fruit and one food that contains protein, such as apples and nonfat milk. Both of these snacks can provide you with 10 g of protein, 5 g of fiber, and 200 calories.
3. Avocado and cheese
If you are in the mood for a rich snack, creamy,and delicious, you can count on the avocado. Here's how you can try to eat avocado: halve a medium avocado and remove the seeds. Grate the cheese on top to fill the basin. This healthy snack can provide 200 calories of calories, 9 g of protein, and 7 g of fiber.
4. Oatmeal and blueberries
Oatmeal is not only eaten for breakfast, it is also a great food to eat at any time of the day. Apart from being rich in fiber, consuming oatmeal can help regulate your blood sugar levels. Meanwhile, blueberries can add a sweet taste without added sugar. The content of vitamin C in blueberries is also good for maintaining your immunity when on a diet. Try plain, unflavored oatmeal topped with blueberries.
5. Canned tuna and crackers whole wheat
If you don't want milk on the snack menu for your diet, canned tuna can be a mainstay for getting protein and omega-3s. To get 200 calories, you can enjoy 85 g tuna and 6 crackers whole wheat, the amount you get is 3 g of fiber and 10 g of protein.
6. Seafood
Maybe it never occurred to you that shellfish and shrimp are included in a snack or snack. The good news is, you can try this delicious food by adding greek yogurt and avocado, a protein source that you can get 9 g per serving and 4 g fiber.
7. Know the miso seasoning
Tofu is a high-protein food, about 12 grams per serving, which you can easily get.
Meanwhile, miso is a Japanese food made from fermented soybean stew, rice or a mixture of the two ingredients by adding a little salt. Tofu is also made from soybeans. Not surprisingly, this menu also contains a lot of fiber but the calories contained in it are only 164 grams.
8. Bananas with peanut butter
You can rub a tablespoon of peanut butter on a banana. According to a 2013 British Journal of Nutrition study cited by the Health website, this diet snack works to keep your appetite at bay throughout the day.
The source of carbohydrates from bananas can increase your energy, while the protein content of peanut butter can keep energy going for the next few hours. But remember, always choose sugar-free peanut butter.
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