Made from cow's milk, it turns out that kefir and yogurt are not the same thing

Kefir and yogurt both have a similar texture and color. This is what sometimes makes people confused if you should choose kefir or yogurt. Let's see what are the differences between kefir and yogurt, plus there are similarities that you need to know.

Difference between kefir and yogurt

Yogurt and kefir are actually two quite different things. You can easily find the difference, really. What's the difference?

Nutritional and probiotic content

Kefir usually contains more fat than yogurt. Even so, kefir contains higher protein and probiotics than yogurt.

Generally kefir contains 3 times more probiotics than yogurt. Of course, the more probiotics contained in a food, the better it is for your digestive and immune systems.

Texture and taste

Kefir also has a more fluid texture and is best used as a drink. Meanwhile, yogurt is thicker than kefir.

If you prefer a drink that is not too thick but with a sharper taste, then you can go for kefir. But if you like a thicker texture, creamy, and soft, choose yogurt.

With more probiotic content in kefir, kefir usually tastes more acidic than natural yogurt in general.

How to make

The way to make it is different. Kefir ferments at room temperature, while most yogurt products begin to ferment from hot temperatures.

So what do kefir and yogurt have in common?

Kefir and yogurt are often considered the same because they are almost similar in shape. Kefir and yogurt do have some things in common.

Traditionally both are also made from cow's milk although there are several other alternative products that make yogurt or kefir from non-cow's milk such as coconut milk, goat's milk, or rice milk.

Both also contain a lot of protein, calcium, B vitamins, potassium, and probiotics. Yogurt and kefir are also safe dairy products for people who have lactose intolerance.

Yogurt and kefir are equally suitable as a mixture of smoothies and fruit soups. The calories in kefir and yogurt will increase equally when you choose kefir and yogurt with fruity flavors instead of plain or plain.

Because, both yogurt and kefir will have added sugar in it to create a fruit-like taste.

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