5 Ways to avoid shortness of breath during intercourse

If you compare it, the energy required and exerted during sex is the same as a cardio exercise such as running. So sex can also make you gasping for breath like running out. Especially because this exercise in bed has many variations of positions and maneuvers that require dexterity in body movements. So, is there a way to prevent shortness of breath during intercourse so that it can last a long time and the pleasure does not feel half-hearted?

How to prevent shortness of breath during intercourse

1. Adjust the breathing technique

Do not get in the habit of holding your breath while penetration is in progress. Remind yourself to catch your breath as relaxed as possible; do not be too fast and short.

Taking shallow breaths through your nose can actually make you feel like you're choking on not getting enough air.

During intercourse, try to breathe from your stomach, not your chest. Breathing through your belly causes you to inhale more and deeper air so that your body relaxes and focuses on enjoying it.

All your body muscles need a steady intake of oxygen in order to move freely during sex. So, breathing through the nose is not enough. Breathe through your mouth and nose at the same time so that your body gets more oxygen.

With each penetration, take a deep breath through your nose and exhale to the maximum. Do not hold it in place so that more carbon dioxide is released. This will help you to take a deeper breath next.

Also, don't hold back the sigh, as this will help you breathe better.

2. Choose the right time

For many people, night is the best sex time. However, if you want to avoid the risk of sudden shortness of breath during intercourse, find a better time. Why?

It is possible that you still carry residual stress after the day's activities. Not to mention the added feeling of physical exhaustion after facing the harsh city streets.

Stress, both physical and mental, can make breathing ineffective. That's why we tend to take shallow breaths when tired. So when you decide to have sex while still tired, the risk can be shortness of breath.

Schedule sex sessions at times that are relaxed and free. For example, in the morning or evening on weekends. This time is ideal for making out because most of the energy that was drained out here has recovered. Nor are you rushed by many important tasks over the weekend.

However, for people who suffer from lung disorders or diseases, avoid having sex in the morning. This is because in the morning, your lungs produce more phlegm which can make your breath feel short.

3. Choose a comfortable and comfortable position

Being smart in choosing the right position not only makes the game more durable, but also problem-free.

For couples who are equally obese, for example, avoid the missionary position that puts pressure on the chest and stomach. Try positions instead doggy style, standing, or sitting on your lap.

The alternative is position spooning (lying on your side) is also safe for breathing because it doesn't squeeze your chest or stomach.

4. Deal with your breathing problems first

Shortness of breath can be caused due to a recurrence of your respiratory disease in the midst of enjoying sex.

Therefore, first find a way to anticipate this problem before it actually happens. For example, if you have asthma, it might be better to use an inhaler or nebulizer first before starting sex. Inhalers can help loosen the airways, thereby preventing the risk of shortness of breath and wheezing during sex.

Keep it by the bed in anticipation of asthma next time.

5. Exercise

Sex is basically the same as exercise. In order for the body to become more accustomed to being hit by strenuous physical activity, you need to be more diligent in training it.

Try to improve stamina and lung function with cardio exercise. For example, by running or going up and down stairs. Initially, I could make it fully tired, especially if you are not used to sports.

However, the more often you exercise, the better your breathing technique will be outside and in the bedroom.

Another thing that must be considered

In order not to quickly become short of breath during intercourse, make sure you know the following things to avoid:

Avoid making love in places that are too cold or too hot
Wait two hours after a heavy meal, then have sex. Your breath will become shorter when your stomach is full.
Keep triggers for your breathing problems from recurring such as dust, pet dander, or fragrances in the room during sex.