Stop eating junk food with these 7 easy steps

What is good is usually what is not good for health. Have you ever heard of words like this? Junk food such as fried foods, snacks high in sugar and salt, and sodas do have a distinctive taste. However, do you know that all this time you have been deceived by companies junk food? Maybe you don't really want to eat junk food, but were lulled by the intense promotion offered by the restaurant. Then how can you stop eating junk food continue? This is the way.

The smart strategy to stop eating junk food

You probably already know that you consume too much junk food means increasing the risk of various chronic diseases such as diabetes, heart disease, and cancer. That's not enough information to stop you from buying junk food? Relax, there are still the following seven ways.

1. Don't buy the package menu

When buying junk food at a fast food restaurant, you will be offered two choices. Buy the package menu or buy only in units. If you calculate it, the package menu is indeed cheaper. Even though you don't need all types of food and drinks in the package.

From now on, make it a habit to buy a unit menu. Better to replace soft drinks with water only. You also don't actually need additional menus such as french fries or ice cream which are high in fat and calories.

2. Don't be fooled by advertising words

You can slowly stop eating junk food if you know that you have been cheated by advertising. Company junk food will use convincing-sounding words like "premium meat" and, "rich in nutrients". These words are not necessarily true, you know. According to Brian Wansink, PhD, a consumer behavior researcher from Cornell University, people are easily trapped by ad words like that.

3. Always provide healthy food

You must be craving junk food if you are hungry or want to snack on something. So, prevent the desire to buy junk food by keeping healthy food close to you. In the refrigerator, make sure there is always a stock of healthy foods such as fresh chicken and vegetables, not sausages or nuggets.

Likewise with the bag or at the office. Prepare healthy snacks such as baked beans, fruit, and yogurt. You are also advised to bring healthy supplies from home so you are not tempted to snack junk food at lunch time.

4. Find out the materials used for processing junk food

If you see yourself fried in a cart using used cooking oil, you will definitely discourage fried snacks. This is the same if you know the types of BHA preservatives used to preserve potatoes and packaged meat are classified as carcinogens (cancer-causing). The more you find out, the further away you will want to eat junk food.

5. Deceive yourself

A 2013 study in the journal Appetite showed that self-deception can be a powerful way to stop eating junk food. Study participants were asked to convince themselves that they were full and could eat a few more hours when the urge to eat unhealthy appeared. It turns out that this method can make them lose their appetite.

6. Manage stress

During this time you may have eaten junk food because of stress or being emotional. For example, after a fight with a friend, you suddenly want to eat potato chips or meatball snacks to release your emotions. Your reason might be, "Anger makes you hungry!".

So, stress management exercises can be a solution. Exercise, take deep breaths, meditate, or confide is a good option for releasing stress. That way, the brain will not immediately turn to food when under stress.

7. Avoid food promo info junk food

As an internet and social media user, you are an easy target for entrepreneurs junk food. By opening a social media account, you can be presented with interesting promo info from fast food restaurants. Then comes the impulse to buy junk food the. So, limit your daily use of social media and try not to follow accounts of fast food restaurants that you like.