Table of contents:
- Healthy and tasty fruit ice cream recipe
- 1. Date oatmeal ice cream
- 2. Banana avocado ice cream
- 3. Chocolate banana ice cream
- 4. Raisin date ice cream
- 5. Lemon ice cream
- 6. Mango ice cream
- 7. Choco mint avocado ice cream
Ice cream is one type of food that many people like. Most children and adults love this one food because of its sweet taste and captivating shape. However, instead of buying your little one ice cream that is widely available in the market, it's better to try to make it yourself at home. Besides being more economical, ice cream that is made by yourself also guarantees its cleanliness and health. Come on, see the recipe for healthy and delicious fruit ice cream in this article.
Healthy and tasty fruit ice cream recipe
The various fruit ice cream recipes below are guaranteed to be healthier than most ice creams sold in the market. Actually, the recipes below do not use cream like ice cream in general. That's why this "ice cream" is healthier. However, even if you don't use cream, it's no less delicious and appetizing, you know.
Just take a look at the various fruit ice cream recipes that you can make for the following little ones.
1. Date oatmeal ice cream
Material:
- 500 ml almond milk
- 75 ml thick coconut milk
- 10 dates that have been seeded
- 1 teaspoon vanilla extract
- 300 grams of oatmeal
- Salt to taste
- Choco chips to taste
How to make:
- Put the milk, dates, vanilla extract, and oatmeal in the blender. Blend all ingredients for 45-60 seconds or until textured creamy and smooth.
- Pour into a container and freeze inside freezer until hardened.
- Before serving, remove the ice cream from freezer and let stand for about 15 minutes.
- Sprinkle on choco chips or toppings whatever is on top to your taste, and the oatmeal ice cream is ready to go.
2. Banana avocado ice cream
Material:
- 2 ripe avocados, scrape out the contents
- 3 bananas (according to taste)
- 250 ml coconut milk
- 50 ml of maple syrup
- 2 teaspoons vanilla extract
- 2 tablespoons coconut oil
- 1 lime, just take the juice
- Salt to taste
How to make:
- Put all the ingredients in the blender. Then blend all ingredients at high speed until smooth.
- Pour the ice cream mixture into a container.
- Cover the dough with plastic and freeze inside freezer about 6 hours or overnight. Make sure the ice cream dough is tightly wrapped and there is no air space to prevent discoloration.
- Before serving, remove it from freezer and let stand for about 15 minutes.
- Add it toppings whatever is on top to your taste, and avocado ice cream is ready to go.
3. Chocolate banana ice cream
Material:
- 4 frozen bananas (any type according to your taste)
- 2 tbsp cocoa powder
- 250 ml almond milk
- 2 tablespoons maple syrup
- 1 tablespoon coconut oil
- Salt to taste
How to make:
- Put all the ingredients in the blender. Then blend all ingredients at high speed until smooth.
- Pour the ice cream mixture into a container.
- Store the dough in the freezer until frozen
- Before serving, remove from freezer and let stand for about 15 minutes.
- Add it toppings according to your taste and the chocolate banana ice cream is ready to be enjoyed.
4. Raisin date ice cream
Material:
- 100 grams of dates, cut into small pieces
- 50 grams of raisins
- 250 grams of raw cashews that have been soaked overnight
- 200 ml thick coconut milk
- 3 tablespoons coconut oil
- 3 tablespoons honey
- 2 teaspoons vanilla extract
- Salt to taste
How to make:
- Drain the soaked cashews overnight. Rinse with cold water.
- Blend the cashews at maximum speed until smooth and soft. Mix cashews with coconut milk, coconut oil, honey, dates, vanilla, and salt. Blend again until smooth.
- Once smooth, pour the dough into a container. Add raisins on top. Place in the freezer and wait for it to solidify.
- Before serving, remove the ice cream from the freezer and let it sit for a few minutes.
- Raisin date ice cream is ready to be enjoyed.
5. Lemon ice cream
material:
- 5 lemons
- 500 ml almond milk or soy milk
- 200 ml pure coconut milk
- 3 tablespoons honey
- 1 teaspoon lemon extract
- Salt to taste
- Toppings suit one's taste
How to make:
- Prepare a container. Grate the lemon zest. Make sure you don't grate it all the way to the whites. In the same container, squeeze the lemon.
- Add milk, honey, vanilla and coconut milk to the container. Blend until the ice cream mixture thickens a little.
- Pour the ice cream mixture in a container.
- Store the ice cream inside freezer until it freezes.
- Before serving, remove it from freezer and let stand for a few minutes.
- Add it toppings whatever is on top to your taste and the lemon ice cream is ready to enjoy.
6. Mango ice cream
Material:
- 250 ml of greek yogurt
- 1 teaspoon vanilla extract
- 2 ripe mangoes, peeled and frozen
How to make:
- Put all the ingredients in the blender. Blend on high speed until slightly thick and creamy.
- Pour in a container.
- Put it in freezer until hardened.
- Before serving, sprinkle toppings fruit or chocolate to your taste.
- Mango ice cream is ready to be served.
7. Choco mint avocado ice cream
Material:
- 250 ml of greek yogurt
- 2 tablespoons of lime juice
- 1 ripe avocado, scrape off the flesh
- 3 frozen bananas
- 1 teaspoon peppermint extract
- Fresh mint leaves to taste
- Choco chips to taste
- Salt to taste
How to make:
- Put all the ingredients (except the choco chips) in the blender. Blend at maximum speed until slightly thick and creamy.
- Once smooth, mix with the choco chips into the dough. Mix well.
- Pour the ice cream mixture into a container.
- Put it in freezer and let stand until hardened.
- Before serving, let the ice cream sit for a few minutes at room temperature.
- Choco mint ice cream is ready to be served.
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