7 Benefits of drinking wine for health & bull; hello healthy

“End your day with a glasswine. "So says a saying. Yes, after a long day of struggling, have a glass wine it feels worth it. For those of you who like wine, must be familiar with Pinot Noir, Cabernet or Merlot. Good news for you fans wine or for those of you who frequently attend wine tasting, it turns out that this wine fermented drink has many health benefits for the body. This is supported by some research evidence regarding benefits wine. However, before you decide to drink wine excessive, consider some important things that must be considered below.

How much to drinkwine considered healthy?

The most important thing to remember when you drink wine is, these health effects can only occur if you drink itwine in moderation, not excessive. You need to pay attention to how many there are wine which can be drunk at one time. There are things that need to be considered such as a person's body size, age, gender, height, and time to drink it. If the amount is excessive, of course not the health benefits you get, what happens is to endanger your health.

For example, in women, alcohol is absorbed more quickly by the body due to less water in the body and different levels of enzymes in the stomach compared to men. So, women should consume wine less than men. Based on the Dietary Guidelines for Americans 2010 published by the US Department of Agriculture, alcohol is consumed in moderation, for women a maximum of one drink per day, while for men, a maximum of two drinks per day. However, several studies show different things about the limit of glasses that need to be consumed.

What are the benefits of drinkingwine for health?

Wine it does have health benefits, but keep in mind that the benefits you get are only related to drinking it in moderation. What are the benefits?

1. Good for your memory and your brain

Believe it or not, wine has the benefit of strengthening your memory. A study says that in the results of a memory quiz followed by 70-year-old women, those who drank one or more glasses wine each day scored better than those who did not drink or drank only a little. According to Tedd Goldfinger, DO, of the University of Arizona School of Medicine, consuming wine can prevent blood clots and reduce inflammation of blood vessels; both are associated with cognitive decline and heart disease. Alcohol that is inside wine can also increase HDL, of course this is not bad cholesterol. This good cholesterol will help remove blockages in your arteries.

According to Johns Hopkins University School of Medicine researchers, written in the journal Experimental Neurology, aka red wine red wine can protect the brain from stroke damage. Resveratrol in red wine is believed to increase heme oxygen levels; an enzyme that is believed to protect nerve cells in the brain.

2. Maintain a stable weight

Research says that people who drink wine have a lower body weight than people who drink other types of alcohol. Drinkers wine in moderation have a smaller waist and less abdominal fat than people who drink other liquor. Alcohol inside wine can burn calories in your body for 90 minutes after you finish drinking. The alcohol in beer may also have the same effect.

3. Increase your immunity

A British study showed that those who drank a glass wine a day can reduce the risk of Helicobacter pylori bacterial infection by about 11%. These bacteria can cause gastritis, stomach ulcers, and stomach cancer. Even half a glass wine can protect a person from food poisoning due to germs such as salmonella.

4. Protect from cancer

Researchers in Australia, quoted by the Health website, said that there was a comparison between women with ovarian cancer and women who were cancer free. Researchers found a reduction in the risk of this disease by 50% in women who regularly drink winein sufficient quantities. Experts assume this may be due to the high content of antioxidants and phytoestrogens (estrogen-like compounds found in plants), both compounds of high anticancer properties. A recent University of Michigan study found that compounds in red wine can kill ovarian cancer cells in a test tube.

In addition, French scientists in a report in Oncology Reports July-August 2000, quoted by webMD, found evidence that an antioxidant in the form of resveratrol can stop the growth of liver cancer cells. Also another antioxidant called quercetin in red grapes can inhibit the growth of oral cancer cells.

5. Shaping bones for the better

On average, women who drink wine (of course, in a proper dose) have better body mass than those who don't drink it. The alcohol content can increase the level of estrogen, this hormone affects the formation of women's bones.

6. Reducing the risk of depression

Several universities in Spain reported in the journal BMC Medicine that consuming wine can reduce the risk of depression. The study involved 2683 men and 2822 women aged 55 to 80 years and the study lasted for more than 7 years, showing that both women and men drank 2 to 7 glasses. wine per week less likely to be diagnosed with depression.

7. Antiaging

This one benefit you definitely don't want to miss. Researchers from Harvard Medical School, quoted by Medical News Today, revealed below wine contains antiaging agents. Wine contains the compound resvetratol, which is found in the skin of red grapes, this compound has a beneficial effect on extending life. The findings in the journal Cell Metabolismoffer, cited by Medical News Today, show strong evidence for a link between antiaging and the compound resveratrol and the SIRT1 gene. Whereas a study from the University of London found that the procyanidins in red wine can keep blood vessels healthy, this is one of the factors that contribute to longevity in people in Sardinia and southwestern France.

Besides the flavonoids contained in wine and grapes can help reduce the damaging effects of UV exposure, said scientists from the University of Barcelona in The Journal of Agricultural Food and Chemistry.