Weight loss foods that are a must in your diet

Want to lose weight? Have done various ways but can't? Maybe what's wrong is your diet. Sometimes, too limiting the food you eat can make you stressed and you end up eating all the food you want. Of course, this can mess up your diet.

So, to overcome this, maybe you need to change your diet. Maybe you need to eat the following foods that can help you lose weight. These weight loss foods may be able to keep you full longer, suppress your appetite, improve digestion, provide satisfaction after eating, and other benefits that can help you lose weight.

Weight loss foods

The following foods have their respective ways of helping you lose weight. However, it also depends on how you can control your own appetite. Good luck!

1. Dark chocolate

So far, you might think that chocolate can contribute a lot of calories to your body. However, what about dark chocolate? Evidently dark chocolate it can actually help you when you're on a diet. This food can be your snack.

Dark chocolate which contains a lot of these antioxidants can make you satisfied after eating it. This is due to the content of serotonin (a chemical in the brain that makes you happy), theobromine, and magnesium in cocoa. To get this benefit, you should consume it dark chocolate which contains more than 70% cocoa.

2. Cold boiled potatoes

Potatoes are a source of carbohydrates that you can use while on a diet. According to research in the European Journal of Clinical Nutrition in 1995, potatoes were named number one in the rankings satiety index (an index that shows how much the food makes you full).

We recommend that you eat boiled potatoes that are cold because these cold potatoes contain more resistant starch (such as fiber). So, it is better able to help you lose weight.

3. Eggs at breakfast

You can also use eggs when dieting. Eggs are high in protein, healthy fats, and can also make you feel full with a relatively low number of calories. A study involving 30 obese women showed that eating eggs at breakfast can make them full longer, so they will eat less at the next meal.

4. Green vegetables

Green vegetables, such as spinach, kale, mustard greens, lettuce, broccoli, cauliflower, and Brussels sprouts, have lots of fiber and are low in calories, so they can be used as weight loss foods. Fiber in vegetables can keep you full longer, so that your food intake can be more awake. In addition, the calcium content in it has also been shown to help burn fat, according to several studies.

5. Apples and pears before meals

Apples and pears contain enough fiber to improve digestion and increase satiety, which can help you lose weight. In addition, apples or pears that are eaten immediately can also suppress your appetite. Chewing an apple or pear can send a signal to your brain that you have eaten something. We recommend that you consume this fruit a few hours before you eat.

6. Avocado after lunch

Avocados are high in fat, but in good fats that can reduce the risk of heart disease. Avocados can also be used for weight loss. A study in the Journal Nutrition showed that adding half an avocado to lunch increased satiety by 26% and reduced cravings by 40% for 3 hours. Avocados can increase the absorption of fat-soluble nutrients and also contain fiber.

7. Yogurt

Yogurt, especially greek yogurt, can also help you in losing weight because of the full effect it provides. High protein content in greek yogurt and the acidic content in yogurt can keep you fuller for longer. Apart from that, the probiotic bacteria contained in yogurt can also improve your digestive health.