Cough and colds in children, prevent with 7 habits a day

The causes of coughs and colds in children are many. Starting from the children are not very good at maintaining cleanliness, the level of activity is dense so that the immune system is reduced, to catching the flu from friends at school.

Although it often happens, parents can help prevent coughs and colds in children. The method is quite simple, follow the following eight steps.

1. Wash hands with soap

Never get bored of reminding children to wash their hands with soap before eating, after playing, coming home from school, and so on.

Parents themselves must also wash their hands regularly, especially before preparing food for their children and after traveling outside the home.

2. Clean the house and everything in it, not just sweep the floor

Sweeping and mopping seemed to have become a daily activity for everyone in the house. However, sweeping and mopping is not enough. Daniel Frattarelli, an expert and member of the American Academy of Pediatrics, explained in Parents Magazine that germs are found in many unexpected places and we often touch them. For example a TV remote, a child's doll, and refrigerator door handles.

3. Separate glasses, plates and other cutlery

When you are sick, you will consciously use different drinking glasses from other family members. Then what about your child? Teach him to use cups, plates and other utensils when he is sick so that they do not spread to people at home.

If necessary, use labels or markers to mark each eating and drinking utensil.

4. Serve fruit every day

There are many children who feel very lazy to eat fruit for various reasons. But quite a lot of children are lazy not because they don't like it, but because they are lazy to process it. For example, you have to open or peel the skin and remove the seeds.

To make it easier, you can cut it into small pieces. No need to ask children to finish it. Just a few pieces if done every day is much better than eating fruit only once a week. The key is getting children to eat fruit.

Make sure there is a variety of fruit. For example, today the mango, tomorrow the apple, and so on. Each fruit has unique benefits. For example, red fruit such as mango and grapes have lycopene, which is an antioxidant to counteract the effects of radical scars. Orange and yellow fruits have beta-carotene which is converted into vitamin A and can strengthen the immune system and maintain healthy eyes and skin.

5. Relieving stress can get rid of coughs and colds in children

Stress is not only bad for mental health, it can also hinder the work of a child's immune system. Why so? When stressed, the body releases a lot of the hormones cortisol and adrenaline.

This hormone can make your breath rush, your heart beat faster, and your blood pressure rises. This condition is not good if it continues to occur because it can make children more susceptible to diseases that cause coughs and colds in children.

So, make sure you always pay attention to the symptoms of stress in children and help them cope with stress.

6. Make sure the child gets enough sleep

Child development is influenced by the quality of sleep. Lack of sleep and not quality can increase fatigue and reduce the work of the immune system in children.

Therefore, make sure the child gets enough sleep every day. Keep the child away from things that can disturb the child's sleep at night. For example television, games, comics, and cellphone.

7. Provide probiotic intake

Probiotics found in food and drinks have lots of good bacteria that will help the digestive tract. However, it is not only beneficial for digestion. Probiotics also stimulate the immune response in the body, prevent fungal infections to prevent infections of the child's airway.

Probiotics even optimize thyroid hormones, which play an important role in body regulation. Probiotics are usually found in fermented foods or drinks, be it tempeh, miso, yogurt, and kimchi.