7 Types of berries that are healthiest to eat & bull; hello healthy

For those of you who are on a diet but still want to eat well, try to eat various types of berries. The reason is, berries generally contain low calories so they will not make you fat fast. Berries are also rich in vitamins, minerals and fiber which will keep you feeling full longer. So, what are the healthiest types of berries to eat? Read on for the following reviews, yes!

Types of berries that are good for health

1. Strawberries

Strawberries are one of the most common types of berries you will find at a fruit store. Besides the affordable price, strawberries also contain nutrients that are good for health, you know!

Reporting from Verywell, one cup or the equivalent of 230 grams of strawberries contains 100 milligrams of vitamin C. This figure is almost equivalent to the content of vitamin C in oranges with the same amount. Strawberries also contain various other important minerals such as calcium, magnesium, folate and potassium.

For those of you who are on a diet, eating strawberries every day can help you lose weight. The reason is, every 230 grams of strawberries only contains 53 calories so it is safe for your diet program.

2. Raspberries

Raspberries are not native to the country. However, the presence of this fruit has begun to be in great demand by the community since the development of food trends from western countries.

This one berry appears most often during the summer. Because of this, raspberries tend to be less durable than other types of berries, so they must be eaten immediately or processed into certain sweet dishes.

Judging from the nutritional content, eating 100 grams of raspberries can meet 25 percent of calcium, 5 percent of magnesium, and 43 percent of vitamin C of your daily needs. In addition, the calorie content is not too high, which is only 64 calories for every 230 grams. So, you don't need to be afraid of gaining weight after eating lots of raspberries.

3. Blueberries

Blueberries are on the superfood list more often than any other type of berry. This is because blueberries are rich in antioxidants that can help protect the body's cells from free radical damage.

Not only that, blueberries also contain many important nutrients. Every 100 grams of blueberries contains 84 calories and 4 grams of fiber. In the same dose, you can get 24 percent of your daily needs for vitamin C, 36 percent for vitamin K, and 25 percent for manganese.

For those of you who have diabetes, blueberries can be the right choice. This is because blueberries contain lower levels of sugar than other types of berries. Thus, your blood sugar will not rise quickly and it will nourish your heart.

4. Blackcurrant

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You may rarely find black currants that are fresh, because usually black currants on the market are available in dried form. Even so, black currants are one type of berry that is rich in nutrients, you know!

Black currants are high in potassium, calcium, vitamin C and fiber. The calorie content is not much different from raspberries, which is 60 calories for every 230 grams of black currants.

In addition, black currants contain many antioxidants and anthocyanins. Both of these compounds can help boost the body's immune system, relieve sore throat and flu symptoms.

5. Blackberry

Blackberry looks like a larger black raspberry. But who would have thought, the taste of this one berry tends to be more bitter and tangy than raspberries.

Blackberries contain a number of vitamins and minerals that are good for the body, including calcium, potassium, and vitamin C. In addition, every 230 grams of blueberries contains 7 grams of fiber and 60 calories. This means that eating blackberries will make you full longer without having to be afraid to eat when it's time to eat.

Blackberries contain polyphenols, a chemical that can help reduce inflammation and lower the risk of heart disease and cancer. The fiber contained in blackberries can help your digestive system break down sugar properly. As a result, blood sugar levels in the body will remain stable and avoid the risk of type 2 diabetes.

6. Bilberry

Judging from the shape, bilberry at a glance is similar to blueberries. The main difference lies in the tip of the fruit. The bilberry fruit does not have a crown shape at the end and is smaller in diameter, which is about 5 to 8 millimeters.

Based on its nutritional content, every 100 grams of bilberry contains 44 calories, 15 milligrams of calcium and 44 milligrams of vitamin C. Vitamin C in bilberries acts as an antioxidant that can help protect body cells from free radical damage.

In fact, eating bilberry fruit can help improve your visual acuity. A number of experts have found that bilberry fruit extract can help prevent eye diseases, such as macular degeneration and cataracts. However, further research is still needed to prove the efficacy of bilberry further.

7. Cranberry

Cranberry is a type of berry native to the northern part of the United States. The taste tends to be sour, so if you want to incorporate it into food, you may need to add a little sugar to make it taste sweeter and tastier.

Judging from the nutritional content, every 55 grams of cranberries contains 25 calories, 2 grams of fiber, 5 milligrams of calcium, 44 milligrams of potassium, and 7.7 milligrams of vitamin C. Because the vitamin C content in cranberries is quite high, eating cranberries can help boost the immune system. , so that you are less susceptible to disease.

If you have a urinary tract infection problem, it's a good idea to regularly eat cranberries. The reason is, the antioxidant content in cranberries can stop the spread of bacteria on the walls of the urinary tract, thereby helping prevent infection.