Table of contents:
- Various things that PCOS women should not do
- 1. Eat foods high in sugar
- 2. Lazing
- 3. Not recording menstrual schedule
- 4. Smoking
- 5. Underestimate sleep time
- 6. Not regularly taking medication
- 7. Skipping appointments with doctors
Polycystic ovary syndrome, also known as PCOS, is a condition that occurs when there are many cysts that cause the egg to not mature. Women with PCOS usually experience insulin resistance and an increase in male hormones, androgens. This condition is often characterized by irregular menstrual periods. PCOS women have various taboos that should not be done for the sake of body health and reproduction. What do you think? Check out the following reviews.
Various things that PCOS women should not do
The following are various taboos that should be avoided when you have PCOS, namely:
1. Eat foods high in sugar
People with PCOS usually develop insulin resistance. This condition results in the body being unable to process and process sugar in the blood normally.
Therefore, PCOS women are strongly discouraged from eating foods that are high in sugar because it can cause diabetes and can worsen the complications of health problems you are experiencing. Also, avoid processed foods that are usually high in sugar.
2. Lazing
Exercise is very important for body health. Even healthy people still need exercise to keep the body fit and fresh.
If you have PCOS, then never sit back and do no exercise at all. The reason is, exercise helps reduce the risk of heart disease and obesity, which are very susceptible to attacking people with PCOS.
No need to go to the gym and do expensive sports. You only need to do light exercise such as walking for 30 minutes a day or doing simple exercises at home.
Weight training is also very good for women with PCOS because it helps increase the body's metabolism and increase insulin work.
3. Not recording menstrual schedule
People with PCOS usually have irregular menstrual periods. Unfortunately, because you are so used to having irregular periods, you no longer take notes and remember them. In fact, this could be a sign that you have a more serious health problem, such as endometrial cancer.
Therefore, from now on you need to be diligent about taking notes and marking the last time you had your period on the calendar. If for some time in a row you experience late menstruation for more than 40 to 5 days, then consult a doctor immediately.
4. Smoking
Smoking basically has no benefit at all and actually harms health. What's more, people with PCOS have a much higher risk of diseases caused by smoking such as heart disease, atherosclerosis, and diabetes. Therefore, keep yourself healthy by avoiding smoking.
5. Underestimate sleep time
Sleep is very important to keep the body healthy and restore lost energy after a full day of activities. In addition, adequate sleep also helps control hunger hormones in the body.
On the other hand, not getting enough sleep can actually make you feel hungry and consume lots of calories. As a result, you are at risk of developing obesity which can lead to various complications. Try to get 6 to 8 hours of adequate sleep each night.
6. Not regularly taking medication
Women with PCOS are usually prescribed a variety of medications to help manage the condition. But keep in mind that the drug will work effectively only if you take it regularly as prescribed. Therefore, make sure to take the medication according to the dosage and recommendation prescribed by your doctor regularly.
7. Skipping appointments with doctors
When you are treated, your doctor will usually give you a regular schedule for when you need to consult again. This is important to do to avoid complications that may occur and monitor your health progress regularly.
Especially if you are undergoing treatment to treat infertility due to PCOS. So the commitment to undergo regular treatment is mandatory for you. Therefore, try not to miss a schedule of consultation with the doctor so that the treatment that is being carried out produces maximum results.
Also, don't be afraid to talk about your progress with your treatment. If you feel that your various treatments are not showing any significant progress, be honest. That way, the doctor will find other alternative treatments that suit your condition.
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