Table of contents:
- Benefits of raisins for health
- 1. A practical and effective source of carbohydrates
- 2. Smooth digestion and help reduce weight
- 3. Prevent anemia
- 4. Prevent osteoporosis and healthy bones and joints
- 5. Prevent cell and DNA damage
- 6. Good for healthy teeth and gums
- Be careful with the sugar
If you are a sweet tooth, you are certainly familiar with raisins. Raisins that can appear in a variety of colors ranging from yellow, brown, to blackish purple are the result of drying the grapes. Usually used as raisins toppings on cakes or biscuits, mixed into oatmeal, and flavoring both yogurt and granola. Apart from their small size, the benefits of raisins are abundant because they contain high energy and nutrients.
Benefits of raisins for health
1. A practical and effective source of carbohydrates
One and a half cup of chemical contains about 216 calories and 42 grams of sugar. As a benchmark, a 330ml can of soda contains approximately 150 calories and 33 grams of sugar, depending on the brand. For this reason, raisins cannot be said to be a low calorie or low sugar food. Raisins are sometimes even known as natural sweets.
The high number of calories and sugar is indeed one of the characteristics of dried fruit. Hence, controlling the amount of raisins you consume is key. Raisins are usually sold in small packages containing approximately 100 calories per package. If you have problems controlling how much raisins you eat, it's a good idea to buy raisins in small packages to keep your raisin consumption under control.
For endurance athletes, raisins are an excellent source of calories. Their small, easy-to-eat form makes raisins a practical source of carbohydrates to improve performance.
ALSO READ: 8 Fruits that are High in Sugar Content
2. Smooth digestion and help reduce weight
One and a half glass of chemicals contains 2.7 grams of fiber or about 6-12 percent of your daily needs, depending on your gender and age. Fiber helps improve your digestion by softening and increasing stool weight and size. Fiber also helps you stay full longer because it slows down the gastric emptying process. If you are trying to lose weight, eating fibrous foods may help.
ALSO READ: 10 Foods That Make Us Full Longer
3. Prevent anemia
Raisins are an excellent source of iron. One and a half cups of chemical contains 1.4 milligrams of iron. This amount meets about 7% of daily iron needs for adult women and 17% for adult men. Iron is a substance that is essential for the formation of red blood cells and helps these cells carry oxygen throughout the body. You need to consume enough iron to prevent iron deficiency anemia.
4. Prevent osteoporosis and healthy bones and joints
One and a half glasses of chemical contains approximately 36 milligrams of calcium, meeting 5% of calcium needs per day. Calcium is a substance that is essential for healthy teeth and bones. If you are a woman who has gone through menopause, raisins can be a good snack because their calcium content prevents the osteoporosis process.
Apart from that, raisins also contain quite a lot of boron. Boron works with vitamin D and calcium to keep your bones and joints healthy. This substance also plays a role in curing osteoporosis.
5. Prevent cell and DNA damage
Raisins are rich in natural antioxidants such as phenol and polyphenols. Antioxidants help remove free radicals from the body and prevent damage to your cells and DNA. This can prevent diseases such as cancer, heart disease and stroke.
6. Good for healthy teeth and gums
Several studies have proven that raisins contain phytochemicals which can maintain healthy teeth and gums. Substances phytochemicals these include linoleic acid, linolenic acid, and acids oleanolic. The three types of content can fight the bacteria that cause tooth decay and bad breath.
ALSO READ: List of Foods and Drinks to Remove Mouth Odor
Be careful with the sugar
Raisins contain healthy vitamins and minerals. In addition, raisins are also rich in antioxidants and fiber, and are free of fat and cholesterol. In short, raisins can help you:
- Prevent and reduce constipation
- Prevent anemia
- Maintain bone strength
- Protects teeth
- Reducing the risk of cancer and heart disease
Raisins also contain enough sugar to give you a boost in no time. If you have a sweet tooth, you may want to consider replacing your sweet treats with healthier raisins. However, keep in mind also, eating too many raisins can interfere with your health because of their high sugar and calorie content. In other words, the most important thing is to stay in control of the amount of raisins you eat.
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