6 Health benefits of taro & bull; hello healthy

You may already be familiar with a variety of foods from taro, one of which is the Bogor layer, which is a typical Bogor souvenir. Taro is a type of tuber that has something in common with potatoes. This plant only grows in a few countries, usually in tropical countries in Asia.

As a food ingredient, taro is not as popular as potatoes or sweet potatoes. However, did you know that taro has many benefits for health and beauty? Taro can also be used as food for those of you who are looking to lose weight, because this plant contains fiber and is rich in vitamins, including vitamins A, C, E, B6, and folate. Taro also contains potassium which is good for digestion. Potassium is an essential nutrient for the body because potassium deficiency can lead to heart disease, high blood pressure, cancer, and infertility problems.

What are the benefits of taro?

Not only does it taste good, taro can also provide us with the following health benefits:

1. Overcoming digestive problems

Taro can play an important role in helping the health of the stomach and intestines, aka gastrointestinal. Taro helps food digested and absorbed by the stomach and intestines, so the digestive process can run smoothly. Taro can also reduce digestive problems, such as excess gas production, bloating, diarrhea, and stomach cramps.

2. Overcoming high blood problems

As stated above, taro contains potassium which can reduce blood pressure in blood vessels. Therefore, taro is good for consumption by people with high blood pressure. Taro is also able to reduce stress on the cardiovascular system, and the potassium content in it can improve cognitive function.

3. Helps vision problems

Taro contains various kinds of vitamins, one of which is vitamin A to help clear vision. Apart from that, taro also contains antioxidants, which consist of beta-carotene and cryptoxanthin. Apart from functioning to prevent cataracts, beta-carotene can also help treat heart disease.

4. Healthy skin and hair

Taro contains vitamins A, E, and B6. as explained above. This vitamin serves to repair skin cells. The antioxidants contained in taro are also able to prevent premature aging. The function of vitamin B6 itself is to repair tissue. By consuming taro regularly, the skin will glow again, black spots will also disappear naturally. For dry scalp, the vitamin E in taro can provide moisture to the hair as well.

5. As a booster for the immune system and blood flow

Taro contains vitamin B6 and vitamin C to help produce red blood cells and white blood cells, which function to maintain immunity. In addition, vitamin C also contains antioxidants that can be a defense against cancer and reduce the risk of heart disease.

In addition to lowering blood pressure in people with high blood pressure, taro is also able to prevent anemia because its iron content helps the process of forming red blood cells, as well as helping to improve blood circulation, accelerate metabolism, and form new cells in the body.

6. Good for diabetics

Taro is able to regulate insulin and glucose levels in need, which are important factors in preventing the development of diabetes. If you regularly consume taro along with a healthy diet, you will reduce your risk of diabetes because taro is a good fiber for consumption.

How do you consume taro?

Currently, many innovations have been found to process taro, so that it can be enjoyed by everyone in a variety of ways. There are several ways you can consider enjoying taro:

• As the main food. Taro contains a greater amount of carbohydrates than potatoes. As the main food, what is usually consumed is the root of the taro.
• Soup. Taro can also be used as a soup. As in Jamaica, taro soup usually consists of a variety of vegetables, which contain protein and carbohydrates.
• Pudding. Taro pudding can be combined with cinnamon, vanilla, coconut milk, and sugar.