Walking after eating has many benefits

When you feel full after eating, you will definitely prefer to sit still in your seat than move or take steps. Did you know that walking after eating has health benefits?

The benefits of walking after eating according to research

Research has found that walking after meals can reduce blood sugar levels by 12-22 percent. According to Andrew Reynolds, a researcher from the University of Otago, New Zealand, by implementing these habits regularly, diabetes will automatically be prevented.

Jim Mann, a professor at the University of Otago, also revealed that post-meal glucose has long been believed to be able to manage type 2 diabetes. Therefore, it is important for anyone to get used to moving after eating so that the disease can be prevented and overcome. Here are the benefits of walking 15 minutes after eating that will have an effect on health.

1. Digestion

Taking a 15-minute walk after eating can help improve your digestion and prevent indigestion such as indigestion or constipation.

2. Sleep well

Are you having trouble sleeping well? This is usually experienced by parents. If you find it difficult to sleep well, try after eating, taking a walk for 15 minutes to nourish your digestion and promote good quality sleep at night.

3. Burn calories

A 15-minute walk after eating can help burn calories, so the food you eat doesn't completely accumulate as fat.

4. Metabolism

The habit of walking after eating can increase metabolism. If you want to adopt a healthy lifestyle, the best and easy way to increase your metabolism is to take a walk after eating.

5. Blood sugar levels

If you have diabetes or tend to have high blood sugar levels, it's best to keep your blood sugar levels in check. Walking after eating can help maintain blood sugar levels in your body.

6. Blood circulation

This habit of walking after meals can also help improve blood circulation and is good for your heart.

What is the correct way to walk after eating?

The walk after eating referred to here is not walking straight after finishing eating, but rather giving the body time to rest for a while, about 10-15 minutes. After that, you can just walk for 15 minutes.

However, it is not recommended that you walk fast or run after a large meal. This can divert the blood supply that should help the digestive process to run fast. This can make the heart work twice as big.

Meanwhile for diabetics it takes a longer time before starting to walk after eating, which is 1-2 hours after eating. This is to wait when insulin and blood sugar levels continue to decrease. Because if you walk immediately it will disrupt the work of insulin in regulating blood sugar levels.