Table of contents:
- Mistakes in arranging the bedroom
- 1. Rooms are not tidy
- 2. The color of the walls or the feel of the room is too striking
- 3. The quality of the mattress is not good
- 4. Bed sheets uncomfortable
- 5. Room temperature is not ideal
- 6. The bedroom is not able to drown out the noise
Your body is tired, but you still can't sleep? Or every morning you wake up tired and sleepy instead of refreshed? Be careful, it could be that you experience sleep disturbances due to common mistakes in arranging the bedroom. Yes, the wrong bedroom arrangement can interfere with the quality of your sleep. What are some mistakes to avoid? Check out the explanation below.
Mistakes in arranging the bedroom
1. Rooms are not tidy
Source: Odyssey
Some people use the bedroom not only as a place to rest after many activities throughout the day, but also as a place to put and store various important items. Especially after a tired day of activities, you will tend to put various types of items carelessly. This could be one of the reasons you have trouble sleeping.
A mental health specialist from the University of Maryland School of Medicine, dr. Emerson Wickwire says that a messy bedroom can make it difficult to sleep. Messy and messy rooms, according to dr. Emerson, can causemoodYou are ugly so that it has a negative impact on the work of the brain.
So, make sure your bedroom is always tidy and not many things are scattered about. Especially near your bed.
2. The color of the walls or the feel of the room is too striking
Source: Home Design View
Your room is tidy, but the arrangement of the bedroom with or against the wallwallpaper bright and striking colors can disrupt your rest. It's best to avoid wall colors or room shades that are too flashy and choose colors that are cooler and calmer.
If you want to decorate a bedroom, Cynthia Spence, an interior designer in San Francisco, suggests that you create a combination of textures rather than colors and striking patterns as your bedroom arrangement. For example, combining a wooden bed with a side table from rattan. That way, the bedroom remains attractive and you can rest well.
3. The quality of the mattress is not good
Without realizing it, a mattress with poor quality can make it difficult for you to sleep. Sarah Abate Rezvanifar, a designer from Canada recommends that you replace the old mattress that is no longer comfortable to wear with a new mattress that has soft contours so that it is more comfortable.
Not only that, the use of a bad mattress will make your sleeping position uncomfortable. This is reinforced by a statement from Robert Rosenberg, DO, a medical director of the Sleep Disorders Center in Prescott Valley who states that an uncomfortable sleeping position can prevent you from getting the benefits of optimal sleep.
4. Bed sheets uncomfortable
Another room layout mistake that can make sleeping difficult is uncomfortable sheets. Even Liz Toombs, an interior designer for Pola Dots and Rosebuds Interiors, says that you need to consider what kind of fabric is suitable for your bed sheets. For example, fabrics with cotton that are soft and absorb sweat, satin, or others.
5. Room temperature is not ideal
The right room temperature really determines whether you will sleep well throughout the night. It's best to sleep in a cool room temperature. A cool bedroom will help produce the hormone melatonin, a hormone that helps you sleep soundly.
Research reveals that the best room temperature for sleeping is 18-22 degrees Celsius. However, dr. Aparajitha Verma, a neurologist at the Houston Methodist Hospital in Texas, says that everyone's sleep temperature is different. The point is, don't get cold or too hot.
Do not position your bed directly in front of the air conditioner or fan as this may cause discomfort. Meanwhile, if you are easily overheated at night, you can position the bed near the window so that the air circulation is smoother and cooler.
6. The bedroom is not able to drown out the noise
Is your bedroom in a noisy area? If so, deal with it by installing a layer of foam or special sound absorbing foam on the wall.
All of the above should be accompanied by an ideal sleep time, which is at least 7 hours a night. This will create an environment that encourages you to sleep peacefully and comfortably.
