6 healthy yet practical lunch food ideas

You may never forget to prepare lunch before leaving for the office. However, have you brought any snacks? Apart from keeping your stomach full, snacks are also important to help you stay focused at work, you know. Come on, take a peek at the following healthy and practical lunch snack ideas.

Healthy and practical snack options for lunch to the office

No matter how busy you are, always take a little time to snack between work. Brittany Kohn, M.S., R.D, a nutritionist from New York University, revealed to Self that eating snacks at work can help maintain stamina while keeping blood sugar stable towards the afternoon.

Moreover, the dense activities at the office often get youcravingsunhealthy food. For example eating potato chips which contain 303 calories and 19.6 grams of fat. Ifcravingsunhealthy you obey, then be careful with the risk of obesity that is ready to stalk you.

As a solution, let's prepare one of the following healthy snacks for lunch.

1. Filled bread /sandwich

At a glance sandwich filled vegetables can be a healthy lunch snack for you. If one slice of sandwich is too much, try cutting it sandwich into several small portions so that it is more practical to eat and fill.

To be healthier, choose whole wheat bread and increase your intake of vegetables and protein sources in it. For example, adding lettuce, tomatoes, cheese, eggs, or meat according to your taste.

One small portion sandwich This healthy can help meet your daily vitamin and mineral needs. You also don't need to be afraid of fat because this healthy snack only contains less than 300 calories.

2. Yogurt

Are you on a diet and are reluctant to snack for fear of fat? Relax, you can eat yogurt and use it as a snack lunch to the office.

Yogurt contains lots of calcium, protein, and probiotics which are useful for maintaining digestive health. Additionally, every 6 ouncesgreek yogurt only contains 150 calories, so it won't make you gain weight instantly. In fact, the high fiber content can actually keep you full longer and prevent you from going crazy at lunch or dinner.

For those of you who don't like yogurt which tends to be sour, you can add a few pieces of fruit or nuts on top. That way, the vitamin and mineral content is multiplied.

3. Popcorn

Many people are reluctant to eat popcorn for fear of its high salt content. Afraid to get fat quickly? Relax, popcorn is actually one of the healthiest snacks because it contains high fiber, you know.

Popcorn is also low in calories, but provided you don't add melted butter or sweeteners on top. As a solution, replace it with a sprinkling of cheese to make it more delicious and make your stomach full longer while at the office.

4. Fruit salad

Source: Cooking with Ruthie

For those of you who love vegetables and fruit, why not prepare a fruit salad as a snack lunch to the office? The method is very practical. You just have to mix the various types of vegetables and fruit that you like, then add a little mayonnaise and grated cheese on top.

Apart from their fresh taste, fruit salads tend to be low in calories but high in vitamins, minerals and fiber. This nutritional content is certainly very healthy for you, especially for those of you who are on a diet.

5. Oatmeal

Who says that oatmeal is only suitable for breakfast? The proof, you can use this healthy food as a filling office snack, you know.

Oatmeal is packed with protein, magnesium, phosphorus, and vitamin B1 which are useful for producing energy. Last but not least, the fiber content in oatmeal can prevent you from starving until lunch time arrives.

You can very easily find healthy oatmeal in convenience stores, supermarkets, and convenience stores on line. Choose oatmeal without taste, then add raisins or fruit on top for a much healthier intake of natural sugars.

6. Dark chocolate

No less practical, bring a bar of dark chocolate, aka dark chocolate as a snack lunch to the office. The reason is, dark chocolate is rich in magnesium which functions as a natural stress remedy and is effective in improving a chaotic mood.

So, it's no wonder that many people choose to eat chocolate to treat stress. Especially if the work in the office is piling up. Of the many types of dark chocolate available, choose chocolate that contains 70 percent cocoa to make it healthier.

So, what snacks would you bring as a lunch to work today?