Table of contents:
- Guidelines for maintaining ear hygiene and health
- 1. Do not listen to music at high volume
- 2. Simply clean the outer ear
- 3. Ear candle not good for the ears
- 4. Ear infections can affect adults
- 5. Ringing in the ears and feel full? Chew gum
- 6. Apply alcohol after piercing
- 7. Dry your ears after swimming
Without ears, you can't hear any sound. Your body's balance can also be disturbed if your ears are not functioning properly. That is why the ear is a very important sense to be kept clean and healthy. So that you better understand what things you should do and avoid so that ear health is maintained, consider the following reviews.
Guidelines for maintaining ear hygiene and health
Caring for your ears should not be done carelessly. Some things that you should pay attention to in maintaining ear hygiene and health include:
1. Do not listen to music at high volume
The sound of music from earphones that is too loud or the sound of a hair dryer that is repeated over and over can gradually make the ear's hearing function decrease. So, adjust the volume of the music so it's not too loud and try not to listen to it for too long.
Not only that. Listening to music through speakers can be a problem for ears Rock concerts usually have a sound frequency of around 105-110 decibels which is categorized as very loud sound. Within 30 minutes of hearing this sound, your ears will feel discomfort, such as pain or difficulty hearing sounds clearly.
2. Simply clean the outer ear
Source: Sohu
You don't really need to dig deep ears. This is because the earwax (cerumen) that has accumulated over time will be pushed out by itself.
Yes! So you don't have to clean it with anything, including cotton buds. Cleaning your ears with a cotton swab actually pushes the cerumen deeper and clogs your ears.
You only need to wipe the outer ear with soap and water, then dry with a cloth or towel. If you experience itching accompanied by hearing problems, you can use ear drops to remove the clogged earwax. It is safer, consult your ENT doctor first before using certain drugs.
3. Ear candle not good for the ears
Ear candle considered as an alternative way to clean ears. In fact, until now there has been no research showing that this method is safe to do.
This therapy is actually very risky to injure your ear when the wax gets tired and gets into the ear. The dust flakes from the wax can also increase the buildup of wax in the ears. As a result, more and more dirt will cause blockages.
4. Ear infections can affect adults
Compared to children, adults are less likely to get middle ear infections (otitis media). The reason is, adults have a eustachian tube that is longer than children, making it more difficult to get an infection. Usually this disease is easy to attack people who have flu, colds, or severe sinusitis.
If this disease occurs in children, the doctor will give ear drops or antibiotics to kill the bacteria that cause the infection. However, ear infections in adults, doctors will wait for several days and check up back. Usually the symptoms of an ear infection in adults will go away on their own. If not, then the doctor will give you medicine to treat ear infections.
5. Ringing in the ears and feel full? Chew gum
Being in an airplane cabin with high pressure can make your ears feel full so that the sound is muffled. You may also feel ear pain during long flights.
The fix is simply chewing gum. Chewing gum stimulates the eustachian tube to close and open so that the air pressure in the ear can be rebalanced. So always have gum in your bag ready beforehand boarding plane.
Apart from chewing candy, yawning and swallowing can also cause the eustachian tube to close and open.
If the pressure in the ear continues for several hours accompanied by pain and dizziness, immediately check the health of your ear to the doctor.
6. Apply alcohol after piercing
Piercing the ear makes an open hole in the earlobe making it prone to infection. So, apply cotton that is given alcohol after the ear is pierced.
Then, be diligent in cleaning the earrings you use and your ears with soap and water. We recommend that you clean the earrings that you use at least 6 weeks.
7. Dry your ears after swimming
In addition, after swimming, you are also obliged to dry your ears with a towel or soft cloth. Remember, put it on cotton bud not the best way to clean ears.
Cotton buds it will damage the thin layer that protects the inner wall of the ear. We recommend that you use a head covering when swimming to keep your ears dry.
