6 Eating styles that thwart your diet & bull; hello healthy

Losing weight and then having a slimmer body is certainly the desire of many people. Some of the efforts made by people in general are exercising, sorting food, and making dietary patterns.

Apparently, there is one more strong factor that can make you a person who always fails in his diet program. This factor is your eating style. What is meant by eating style? Brad Lamm, founder of the Breathe Life Healing Centers says that the habits when you eat characterize a style of eating.

Weight loss depends not only on what we eat, but also on the reasons why we eat it. Sometimes, the fact is that it is not us who fail the diet, but the diet that beats us to failure. To avoid this, here is a description of some eating styles and their relation to a diet program or losing weight.

1. Emotional eater

Emotional eater is the type of person who makes emotional changes an excuse to eat. Have you ever felt depressed and the thing you were looking for to "as if" was food? Or maybe when you are sad, angry, or disappointed, you feel the solution is food? If so, you mean included emotional eater.

Then, if with this habit, your weight continues to increase, it means you have to avoid your eating style. It's actually easy, just warn yourself and keep an eye on yourself when you're in trouble. When you're emotional, look for solutions other than food. You can find your best friend, you can also take a walk, get fresh air, and other solutions to anxiety except food.

2. Habitual eater

When it comes to changing diet and diet, one of the hardest things to fight is habits that were formed long before you even tried to diet. Suppose you feel used to junk food, promise yourself to eat junk food for the last time it may become a habit that happens every day, but is then denied the next day.

Then, how to solve it? In essence, record all the foods you eat each day. Indeed, by taking notes sometimes it is still tempting to deny and tolerate unhealthy eating habits. However, at least these records make us aware that we cannot succeed in dieting because of our negligence, not external factors that are always being blamed.

3. External eater

Sometimes when you're not hungry, you suddenly go and pass a snack shop, and then you immediately feel a need, buy, and then eat. Brad Lamm states that for this type of person there is a saying, "I see, I eat." It is true that when we are active there must be things that invite us to eat.

What generally happens is that a friend has a birthday and wants to treat you. Asking friends to eat sometimes also makes you who were not hungry become hungry. There is no formulaic or schematic solution, the most important thing is that if you fall into this category, be aware and try to resist the external temptation to eat.

4. Critical eater

It's a little difficult to explain this type of eating habit. Basically, this type is a person who really understands nutrition and diet. This person always has its own diet and rules in life. So, what's so dangerous about being this type of person?

In dealing with burnout from always eating "healthy food", this type often thinks of taking a day off every once in a while. And when on holiday, this type is prone to "let go", so they will break the rules made with no half-hearted. Food will be very uncontrollable, and if this happens, it could be that this type is wasting the benefits of the diet that he has been living.

5. Sensual eater

This type is the type that eats something excessively. For example, enjoying the sensation of a food by enjoying every bite with excessive sensation. Grind the seasoning on the sweet and sour prawns until you feel that there are absolutely no spices left, finishing the chicken pieces completely until only the bones are left.

To end this habit, make it a habit to focus on the portion you need, not the portion that is available. Try to ignore the food that has run out, leave it and do not feel so appreciative of the sensation of finishing the food until it is completely used up.

6. Energy eater

Sometimes if we need energy or have just lost energy, we feel we have to be responsible for replacing that energy. However, these habits often lead us to become accustomed to consuming excess carbohydrates and not according to their portions.

They become fanatical about energy drinks and snack healthy, but then consume it in excess. This kind of mindset can put your weight out of control. You can endure the suggestion of loss of energy by still paying attention to your meal portions.