Overcoming joint pain due to frequent public transportation

Taking the KRL, bus, or other public transportation can trigger muscle and joint pain. If you have this, wanting to do any activity will definitely be uncomfortable. Fortunately, there are many ways to deal with muscle and joint pain for those of you who faithfully ride public transportation. That way, you can be free to do your activities without having to be tormented with body aches and pains again.

How to deal with muscle and joint pain due to taking public transportation

Most people choose to take public transportation every day because it is considered cheaper, easier, faster, and environmentally friendly. However, taking public transportation every day can also cause several health problems, such as muscle pain, joint pain, and aches.

Yes, jostling with fellow passengers and standing too long in public transportation, besides causing headaches, can also cause muscle and joint pain. So, so that you don't have to experience it constantly while riding public transportation, consider carefully the following ways to deal with muscle and joint pain.

1. Cold water compress

The quickest and easiest way to deal with muscle and joint pain due to taking public transportation is by cold compresses. Cold water can help relieve inflammation in the body, so that the pain in the muscles and joints that you experience will gradually decrease.

Avoid placing ice cubes directly on the surface of the skin. Instead of getting better quickly, this can actually irritate your skin. Instead, grab a few ice cubes fromfreezer. Then, wrap it in a clean towel, cloth, or washcloth.

Only then put the compress on the sore body for a few minutes. Do this several times or until the pain you experience subsides.

You can also do heat therapy by taking a warm bath after activities. A warm bath can help relieve stiffness in your muscles and joints.

2. Avoid strenuous activity

In order for muscle pain, joint pain, and aches to improve quickly, avoid any strenuous physical activity for a while. Forcing yourself to keep doing strenuous physical activity will only make your condition worse.

Even though you are advised to avoid strenuous activities, that does not mean that this will actually make you lazy to exercise.

Doing simple exercise such as walking, swimming, or yoga is effective for treating muscle and joint pain. The reason is, exercise can help flex stiff muscles and joints.

3. Do meditation

Meditation and relaxation can also help with joint and muscle pain that you experience due to frequent rides on public transportation. This is because both are effective for reducing stress.

Yes, high levels of stress due to endless work, traffic jams on the road, to other problems you are currently facing can exacerbate the muscle and joint pain you experience. Now, when your stress levels decrease, the inflammation and swelling that occurs around your joints and muscles will also subside.

4. Massage

For some people, massage is the most effective way to deal with muscle and joint pain caused by taking public transportation.

In addition to effectively relaxing stiff muscles and joints, proper massage techniques can also help reduce pain and increase range of motion.

If you want to do a body massage, make sure that the masseuse you contact is proven skilled and has experience in this area.

5. Take pain relievers

Another way that you can try to deal with muscle and joint pain after taking public transportation is by taking pain relievers. Many of these drugs are sold freely in stalls, drug stores, to the nearest supermarkets.

Choose a trusted muscle and joint pain medication because it contains an effective formula consisting of ibuprofen and paracetamol. This content is effective in relieving sore muscles, joints, and aches right at the center.

Make sure you use this drug with caution. Always read the instructions for use first before use. If you don't understand how to use it, don't hesitate to ask your pharmacist or doctor directly.

6. Consult a doctor

If the various methods mentioned above do not improve your condition, immediately consult a doctor. Especially if you also experience a series of other symptoms. For example, joints that are swollen, stiff, so difficult to move.

Intense and long-lasting muscle and joint pain can be a sign of a more serious medical condition, such as rheumatism.