Other ways to cook chicken besides frying: 6 healthier ways

It is difficult to refuse the delicious processed fried chicken, but the effect of frying food continuously will be harmful to the body. Is there any way to cook chicken other than frying it? There is, of course. But before knowing how to cook chicken other than frying, it's a good idea to pay attention to the dangers of eating fried food first.

Why is eating too much fried chicken harmful to health?

It's clear that eating fried foods can increase your body's intake of fat and calories. Especially if frying it together with other foods.

Why is that? Frying large amounts of food at the same time can lower the temperature of the oil. Well, the lowering of the temperature of this oil takes longer to fry the food until it's cooked. Unfortunately, foods that are fried over time will absorb more oil, so the amount of fat in the food is high.

Given that high fat and calories in food can increase the risk of ill health, such as obesity, heart disease and stroke, try to gradually reduce cooking chicken by frying.

How to cook chicken other than frying

1. Team chicken or steamed chicken

You can steam chicken covered with garlic powder, pepper and salt to taste. Chicken that is steamed will contain lower levels of fat and cholesterol. In addition, cooking chicken by steaming can give a delicious aroma to your chicken cooking menu.

2. Pesmol seasoned chicken

Apart from fish, chicken can also be processed using pesmol spices. Pesmol seasoning is a side dish with a characteristic yellow color. This special food typical of the Sundanese and Betawi people only uses turmeric, pepper, salt and lime as the main spices. Apart from being rich in spices, the pesmol chicken menu can also reduce the risk of excess fat and calories.

3. Chicken in soy sauce or sweet and sour sauce

Chicken in soy sauce or sweet and sour sauce can also replace the cooking menu for chicken besides being fried. Apart from being simple and easy, because it only requires soy sauce and tomato sauce, you can add vegetables, tofu or tempeh in your chicken with seasoning sauce. The nutrition of your cooking is more varied and the food is more appetizing.

5. Grilled chicken

One of the classic ways to cook chicken is by roasting. Grilling requires a little oil, but it doesn't detract from the delicacy of your chicken menu.

The key to grilling chicken properly is to set the oven or grill heat to 220-230 degrees Celsius. Also avoid using aluminum foil too often when baking, because it can be dangerous for your health.

6. Sautéed chicken

All dishes that are stir-fried are delicious, including chicken. Sautéing chicken is also a way to provide a simple side dish that is low in fat, calories and cholesterol. The aroma of stir-fried side dishes is also more delicious than fried foods.