Can't bear to eat a lot? try to apply this clever trick

The habit of eating a lot without being controlled can be the main reason why you don't lose weight, even increase continuously. Maybe you know, if you've been in the habit of eating a lot, but still can't stop it. If you want to break this bad habit, you can try to follow these tips and tricks.

1. Recognize false hunger

You may feel hungry all the time so you want to eat continuously and end up overeating. In fact, it could be that hunger is just hunger for the eyes or it is also called false hunger. Hunger like this can come when you are feeling bored, angry, or sad. So, your brain makes food an escape. As a result, you overeat and get away with the ideal body weight you want.

You can make notes when you start to feel hungry and eat large portions, then also write down how you felt at that time, whether you felt sad, stressed, or depressed. That way, you will know exactly what triggers that hunger to come and you can deal with it at a later date.

2. Eat slowly

When hunger comes - whether it's fake hunger or your stomach is rumbling - you will probably eat fast and hearty. In fact, eating habits like this make your meal portions many times larger.

The reason is, it takes your stomach about 12-20 minutes to tell the brain whether it is full or not. Therefore, if you constantly fill your stomach with food, the stomach will be confused about when it should send a signal that it is full. In the end, you will end up feeling hungry.

3. Don't skip meals

Well, this assumption is often wrong. Many avoid mealtimes so they don't overeat. If you do this, in fact what happens is the opposite, your appetite will increase when you meet the next meal, so you can't bear not to eat a lot. You could say you are "getting your revenge" for not eating before.

This has also been proven by research published in the British Journal of Nutrition which revealed that people who eat 3 times a day have satisfaction with their food and have a feeling of fullness for up to 24 hours. Meanwhile, people who eat only 2 times a day, the feeling of fullness will not last long.

4. Provide healthy snacks

Another trick that can keep you from eating a lot is to snack. Not just any snack, of course you have to choose snacks that are healthy and also filling. In this case, you can consumesnack 2 hours before eating, so that when you eat a large meal, you will not consume excessive amounts of carbohydrates.

Please choose snack which is made from soybeans which contain high fiber and protein, digests slowly, so you will feel full longer and don't have to worry about your stomach growling fast

5. Set portions and a regular meal schedule

Having a regular eating schedule helps you control your appetite, so that your stomach is accustomed to certain meal times. This avoids the appearance of false hunger which could make you eat a lot.

In addition, you can adjust the portion of your meal by using a food container that is smaller than usual. So your food container can hold only a small amount of food and prevent you from overeating.