Overcoming the shame of having sex with your own partner

Overcoming the shame of having sex, is really easy to do. There are several examples of factors that cause it, including low self-esteem, lack of experience with sex, or perhaps unpleasant past experiences. There are several easy ways you can practice to beat shyness. Check out the discussion below.

Tips for dealing with shame in having sex

1. Think about sex throughout the day

You can overcome the shame of having sex by keeping your mind in bed all the time. That way, it is hoped that your sexual arousal will be awakened. You can also try by sending messages, pictures, or voices to your partner, in order to flirt and make sexual activity more eagerly awaited later. You also don't have to feel embarrassed anymore.

2. Make sure you feel comfortable first

To overcome the shame of having sex, you have to believe in yourself first, Are you comfortable and feel safe to have sex with a partner? The reason is, it is difficult if these two factors are not present in you. Relax, if you do not feel comfortable and safe when starting sex, there are things you can do.

Try to spend more time with your partner. It aims to achieve comfort during sex. Make the room, toilet, sofa into your favorite place with your partner. If, you have found a sense of comfort in your partner, you will feel that shame will disappear when you have sex, replaced by passion and a sense of wanting to make each other happy.

3. Let go of embarrassment about your body shape

Excess fat, inferiority to genital size, cellulite, scars, or birthmarks, are sometimes one of the reasons you feel insecure in bed. In fact, no human body is perfect from head to toe. You shouldn't need to bother to overcome the shame of having sex.

The key is one, remind yourself that physicality is not a guarantee that you and your partner can feel happiness in bed or in a relationship together. After all, when you and your partner are trying to reach orgasm, what you think about is not an imperfect body shape, but how to make your sexual relations mutually satisfying and increase intimacy and affection for each other.

4. Focus on the pleasure of sexual intercourse

This one way, you need distraction to overcome the shame of having sex. You can try closing your eyes, doing a play (or playing a role), and finally the easiest way is to turn off the light. The three things above, will divert your mind and shame.

Better, you feel every touch to your skin made by your partner. You can also feel the warmth of your partner's breath on the part of the body that he exhales. Try to focus on the feelings you get, not the embarrassment that hides your happiness in bed.

5. Satisfy your fantasy

Basically, overcoming the shame of having sex you can distract with your fantasies. Build your fantasy, and let it develop freely without having to get in the way. The fantasies you have, can help you to overcome any feelings of nervousness, shame and even hidden fears in yourself during sex.

And when you begin to be able to start sexual relations without shame, this is the time for you to explore the fantasies and dreams that you can practice with your partner. You can also get over the shyness of having sex with ease and fun.