Table of contents:
- Why go to a psychologist?
- Do I need a psychology consultation?
- 1. Your problem is already very annoying
- 2. You have done various ways to solve the problem, but to no avail
- 3. Family or friends are getting tired of your complaints
- 4. You start looking for unhealthy escapes
- 5. You have had or have recently experienced a traumatic event
When someone recommends you to go to therapy with a psychologist, how do you react? Are you offended or do you feel that the person has a point? In Indonesia, mental health has not been taken seriously. As a result, many people are reluctant to go to a psychologist even though they really need psychological consultation.
Why go to a psychologist?
You may be wondering, why should you go to a psychologist if you can share your problems with your loved ones? There is nothing wrong with it confide with the closest person. However, a psychologist can help you more quickly and effectively.
Psychologists are trained and experienced to really listen to their clients. Through a series of education and training, they have been equipped with the ability to dig the root of the problem based on your story. They also have the expertise to teach you how to best deal with problems.
In addition, psychologists are neutral figures. He is not biased and has no personal desire for you to do things that are not in line with your values. Unlike family members or partners. They may give you inappropriate advice. This is because the closest people usually have a picture or hope of your ideal figure, even though it is not necessarily the right one.
Do I need a psychology consultation?
There is a mistaken view in society that only "crazy people" should go to a psychologist. In fact, anyone can and should do psychological consultation in order to maintain their mental health. No need to be diagnosed with depression or mental disorders first then go to a psychologist.
Think of it like a health check to a doctor or take an immunization to be immune to disease. Remember, mental health is just as important as the health of your body. If you experience the signs below, seek help from a trusted psychologist immediately.
1. Your problem is already very annoying
Notice how intensely you react to problems as they arise. For example, you cannot concentrate on studying, working, or taking care of children. It could also be that you often cry or become angry.
Other symptoms that need to be observed are hopelessness, excessive anxiety, insomnia, loss of appetite or just want to eat continuously, headaches and stomachaches for no apparent reason, and withdrawal from the people around you. Especially if this reaction has been going on for more than two weeks.
2. You have done various ways to solve the problem, but to no avail
You may have tried many ways to solve the problem. For example on vacation, worship, or talk to the closest people. Unfortunately, these methods have not succeeded in improving your condition.
You need another mechanism to deal with this situation. The trick is to consult a psychologist. Remember, asking a psychologist for help doesn't mean you are weak or crazy. It just means that you are willing and able to take care of yourself.
3. Family or friends are getting tired of your complaints
Initially, maybe the people closest to you are always there and support. However, over time they stay away or avoid the topic of conversation about your problem. It means that the people closest to you are overwhelmed and can no longer handle your complaints. This is natural because not everyone is equipped with adequate mental health knowledge.
4. You start looking for unhealthy escapes
Are you addicted to cigarettes, alcohol, drugs, pornography, or gambling? Or you just can't resist the crazy shopping urge? Opium can indeed be a form of escape from your problems even for a moment. Before it gets worse, immediately look for a reputable psychological consulting service.
5. You have had or have recently experienced a traumatic event
Psychological disorders usually arise as a result of a recent traumatic event such as the loss of a loved one, divorce, job loss, natural disasters, or being diagnosed with a certain illness. It could also be that the event has happened many years ago but the trauma has reappeared. For example in cases of sexual violence, violence against children, or domestic violence.
Psychological trauma may not just disappear over time. Trauma will only be hidden and at times it can explode or haunt your life. So, you must be able to recognize, cultivate, and move on from the trauma. That's why you need help from a psychologist.
