Table of contents:
- Why is drinking infused water beneficial?
- Various ways to make infused water
- 1. Infused water from strawberries, star fruit, and mint leaves
- 2. Infused water from lemon, cucumber and mint leaves
- 3. Infused water from apples, kiwi, and watermelon
- 4. Infused water from pears, lime, and ginger
Maybe you are familiar with infused water, namely a drink that is quite popular because it is said to be able to stimulate the elimination of toxins in the body. This low-calorie drink is synonymous with mineral water mixed with slices of fruit, vegetables and spices. So far, we have imagined how healthy and delicious it is to drink infused water? You can start to try a variety of ways to make infused water delicious and refreshing!
Why is drinking infused water beneficial?
For those of you who are reducing consumption of soda, caffeinated drinks, or bottled drinks that are high in sugar,infused water can be one of the right alternatives. How to make infused water is fairly easy and doesn't require a lot of tools such as juices that need to be blended, for example.
With only a bottle of mineral water and a few pieces of fruit, vegetables and spices, even fresh healthy drinks are ready to be enjoyed.
The mushrooming of connoisseurs infused water making this drink is believed to have a myriad of benefits. Starting from helping get rid of waste substances in the body, smoothing the digestive system, helping to facilitate absorption of nutrients, repairing mood, to prevent dehydration.
Generally infused water already contains the natural flavors of fruit, vegetables, and spices, so you don't need to add any additional flavors. That is why, this drink is known to contain a very small number of calories. So, it is safe for those of you who are indeed carrying out a weight loss program.
Various ways to make infused water
You don't always have to buy it outside, really. You can still enjoy the fresh infused water as well as get the benefits by making it yourself at home. Well, just take a look at the various ways to make it infused water this fast and easy:
1. Infused water from strawberries, star fruit, and mint leaves
Source: Fashion Wanderer
Like fruits in general, strawberries and star fruit are also dense in fiber content in them. Protein, calcium, iron, vitamin A, vitamin C, magnesium, potassium, and folate also complement the nutritional value of strawberries. Meanwhile, star fruit contains a number of vitamin C, vitamin B5, protein, folate, potassium, and magnesium.
Materials:
- 1 bottle of boiled water
- 3 strawberries, cut into half
- 2 star fruit, cut into small pieces
- 3 mint leaves
How to make:
Mix all the chopped leaves and fruit into a bottle of mineral water, then place it in the refrigerator for about 12-24 hours. Infused water is ready for consumption.
2. Infused water from lemon, cucumber and mint leaves
Source: Avogel
Lots of fiber, protein, vitamin C, vitamin B6, and potassium that you can get for free from a bottle of infused water containing lemon. While cucumber slices will contribute a number of protein, fiber, vitamin C, vitamin K, magnesium, potassium, and a few calories.
Materials:
- 1 bottle of boiled water
- 10 cucumber slices
- ½ lemon
- 3 mint leaves
How to make:
Mix all the chopped leaves and fruit in a bottle of mineral water. Next, store it in the refrigerator for about 12-24 hours.Infused water ready for consumption.
3. Infused water from apples, kiwi, and watermelon
Source: Health Awareness Community
Apples are rich in carbohydrates, protein, fiber, vitamin C and potassium. This nutritional content is not much different from kiwifruit which is equipped with fiber, protein, iron, potassium, folate, vitamin A, and vitamin C. All of this combination will be more complete with the addition of watermelon which contains protein, carbohydrates, vitamin A, vitamin C , vitamin B5, and potassium.
Materials:
- 1 apple, cut into small pieces
- ½ kiwi fruit, cut into pieces
- ¼ watermelon, cut into small pieces
How to make:
Mix all the chopped fruit in one bottle of mineral water. Then let it sit in the refrigerator for a full night.Infused water ready to accompany your activities.
4. Infused water from pears, lime, and ginger
Source: Very Well Fit
This choice of infused water is no less nutritious. Yes, thanks to a number of carbohydrates, protein, fiber, vitamin K, vitamin B2, vitamin B6, potassium, iron, magnesium and folate from pears. Meanwhile, lime can contribute carbohydrates, fiber, protein, and vitamins.
However, it's incomplete without a little extra ginger which contains protein, fiber, iron, vitamin C, vitamin B6, vitamin B2, potassium, magnesium, iron, and folate.
Materials:
- 1 bottle of boiled water
- 1 pear, cut into pieces
- ¼ thin slice of ginger
- ½ sliced lime
How to make:
Combine all the spices and chopped fruit in a bottle of mineral water. Finally, keep it in the refrigerator for about 12-24 hours.Infused water you can also enjoy it while it's cold.
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