Table of contents:
- Various natural vertigo medications are effective in relieving symptoms
- 1. Drink water
- 2. Consume ginger water
- 3. Take advantage of ginkgo biloba
- 4. Use of essential oils
- 5. Epley maneuver therapy
Generally, people with vertigo are disturbed by the extraordinary sensation of dizziness. Let alone doing activities as usual, it feels unbalanced to stand or walk. Therefore, as first aid for vertigo, try to relieve the symptoms with the following natural vertigo remedies.
Various natural vertigo medications are effective in relieving symptoms
If you experience unbearable dizziness, sit down immediately and take the most comfortable position. Only after that, try to mix natural vertigo medication that can help you relieve the symptoms. You can also ask people from the house to make it. There are various natural vertigo medications that you can try, including:
1. Drink water
Did you know that dehydration is one of the conditions that can cause vertigo? Yes, when your body is dehydrated, it cannot function properly. If so, this condition can have a negative impact on various parts of the body, including the circulation in them.
Usually, when you are dehydrated, your blood pressure will drop. This has the potential to cause blood not to get to the brain, so that the head becomes dizzy and vertigo occurs.
That is the reason, drinking water can be the easiest, cheapest, and effective natural vertigo cure that you should try. So, make sure to always meet the needs of body fluids. Normally, you should consume 8-12 glasses of water every day.
2. Consume ginger water
Another natural way to treat vertigo is to consume ginger water. A study published in the Journal of Acupuncture and Tuina Science revealed that the spicy sensation of ginger can be a natural vertigo cure. In fact, ginger is considered effective in relieving vertigo symptoms better than Epley's maneuver.
How to make this natural remedy for vertigo is not too complicated. First of all, boil 2-4 grams of ginger that has been cleaned, and boil it for about five minutes. If so, just strain the ginger water and add a little honey to add sweetness and reduce the spicy taste of the ginger.
3. Take advantage of ginkgo biloba
Ginkgo biloba is a Chinese herbal ingredient that can be used as a natural remedy for vertigo. The reason is, this natural ingredient is thought to help overcome various nervous disorders. No exception, vertigo.
This natural ingredient can help improve blood circulation in the inner ear and brain. This way, the dizziness and balance problems you feel will gradually subside.
4. Use of essential oils
Natural or traditional remedies for vertigo are not only oral medications, but you can also use essential oils to relieve symptoms of vertigo. Yes, nowadays, essential oils are increasingly sought after to improve both physical and mental health.
For example, using chamomile and lavender essential oils are known to relieve stress and help you sleep more deeply. Not a few essential oils can be used to relieve irritation and inflammation.
Although the use of this essential oil does not necessarily resolve vertigo, at least this oil can be used to relieve the annoying symptoms of vertigo.
In this case, oillemon balm believed to be used as a natural remedy to relieve various symptoms of vertigo. Then peppermint oil, which is usually used to smell aromatherapy, can also be used to relieve symptoms of vertigo such as nausea, vomiting, and headaches.
You can use essential oils to massage the forehead area, temples, and the only part of the neck. Alternatively, you can put one to two drops of essential oil in hot water and inhale it. Not only that, you are also allowed to drop this essential oil indiffuserin the room.
5. Epley maneuver therapy
Vertigo natural remedies can also be in the form of therapy, one of which is the Epley maneuver therapy. This simple therapy which is a natural remedy for vertigo can even be done independently at home. However, for the initial implementation of this therapy, you certainly need the help of a therapist.
Usually, this therapy can be done three times a day, until the vertigo symptoms you feel subside after 24 hours have passed. For the safety of this therapy, you don't need to worry about it. The reason is, this therapy is relatively safe, especially if there are other people at home who can help you perform the Epley maneuver therapy.
However, this therapy is not recommended for those of you who have other health conditions so that you are unable to move your body freely. The reason is, there is a concern that the movement of this therapy is not safe for you.
If you have any doubts, it is better to consult with your doctor or other medical professional first. There are several steps you can take, as follows.
- Sit on the bed.
- Turn your head 45 degrees to the right.
- Then, quickly lie down with your head still in the previous position. At that time, make sure your shoulders are on the pillow. Then, wait for 30 seconds.
- Then, turn your head 90 degrees to the left without lifting it first. Your head is currently 45 degrees to the left. Wait for 30 seconds.
- Turn your head and body 90 degrees to the left again, now head closer to the bed. Wait for 30 seconds.
- Then, get up from the sleep position and face to the left.
