Stomach upset: causes, symptoms, how to treat, and prevent it

A stomach that feels full and bloated definitely makes doing activities uncomfortable. Some people may also feel pain as a result. Find out what causes, how to deal with it, and how to prevent a stomach upset in full in this article.

What is meant by stomach like that?

An upset stomach is a common sensation for many people. Begah is a layman's term to describe a stomach condition that feels full, dense, tight, and tight. Some people may describe the sensation of being accompanied by pain.

The sensation of gong is actually not the same as bloating due to water retention, for example after drinking too much. Begah generally arises from too much gas or food waste trapped in the stomach.

Basically, our stomach already contains gas, and does not cause problems. However, if the amount of gas is excessive, the stomach will feel uncomfortable and can look bigger. This is usually caused by certain disorders of the digestive system.

What causes stomach feeling like that?

It is usually caused by overeating, intolerance to certain foods, or disturbances in the movement of the muscles of the digestive system. Sometimes, this sensation can be a sign of a serious medical condition.

Generally, a tight, hard, and tight stomach can be caused by:

1. Swallow lots of air

The stomach can feel like it is due to the body swallowing a lot of air. For example, when you eat fast, eat while chatting, or chew gum.

Basically, the stomach already contains its own gas which is produced by the intestines. This is a normal process when there is not much gas available. However, the more gas is trapped in the stomach, after a long time, the stomach will feel solid and bloated.

In addition, you or people who are older are also more likely to swallow more air if you wear dentures.

2. Because of eating certain foods

The stomach can also feel full and tight after you eat certain foods that are difficult for your body to digest.

Some examples are cauliflower, broccoli, and nuts which contain complex carbohydrates so they take longer to be processed by the intestines. As long as the food settles in the stomach, the bacteria in the intestines will produce hydrogen gas and carbon dioxide which makes bloating.

In addition, eating large portions of fatty foods can make you suffer. This is because your stomach takes longer to break down fat than other types of food.

Eating milk, cheese, or ice cream made from animal milk can also cause bloating. This is known as lactose intolerance, when the body lacks the enzyme (lactase) needed to digest milk sugar (lactose). One of the most characteristic symptoms of lactose intolerance is a flatulence that feels tight and firm.

Even drinking carbonated drinks such as soda or beer can make your stomach feel gassy and tight.

3. Bacterial growth

Another cause is due to an overgrowth of bacteria in the small intestine. However, this condition is not like an infection in general.

Excess bacteria will increase the production of gas in the intestines, causing the stomach to collapse.

4. Being menstruating

It is common for women to feel their stomachs tight and solid in the days leading up to their period and while menses are still going on.

PMS symptoms occur due to changes in levels of the sex hormones progesterone and estrogen. About a week before menstruation, levels of the hormone progesterone drop to trigger the uterus to shed its eggs so that bleeding can occur.

Research shows that changes in progesterone and estrogen levels cause the body to retain more water and salt. The body's cells become swollen with water, causing a feeling of being bloated and bloated.

5. Other causes

In most cases, a stomach that feels like it can also be caused by some underlying condition. Among others:

• Irritable bowel syndrome: a combination of symptoms of indigestion (bloating, cramps, abdominal pain, diarrhea, or constipation) that lasts a long time.
• Inflammatory bowel disease or irritable bowel disease: inflammation of the lining of the digestive tract. Examples include Crohn's disease and ulcerative colitis.
• Celiac disease: an autoimmune disease that attacks the small intestine. The most common symptom of Celiac is constipation, which is characterized by a stomach that feels solid, hard, and full.
• Constipation, aka difficult to CHAPTER. Stool that can't pass out of your stomach will feel hard and full.
• Gastroparesis: a digestive disorder characterized by the slow movement of food as it moves from the small intestine to the large intestine. As a result, these foods produce gas that triggers flatulence.
• Cancer of the digestive tract, such as colon, stomach, and pancreatic cancer. Ovarian cancer can also cause symptoms of bloating.

What are the signs and symptoms of the stomach?

In addition to making the stomach feel solid, full, and sometimes painful, it can also be accompanied by the following symptoms:

1. Burping

Burp is one of the characteristics of a bloated or bloated stomach. Burping is a normal process when the body expels air that has accumulated in the stomach. Some people can even burp up to 20 times a day because their stomachs are gassy.

2. Enlarged stomach

The sensation of being full and solid from within can make the stomach appear distended and feel hard. This is due to gas and food waste that has accumulated in the stomach.

3. Farts

The stomach is filled with gas because it can also make us waste wind, aka fart. Like belching, farting is the body's way of expelling gas from the stomach through the anus or rectum.

The wind that comes out when you fart is generally a combination of gases produced by undigested food residue.

4. Abdominal pain and cramps

Gas that builds up in the upper right part of the colon can cause aching pain or cramps. Meanwhile, if gas actually accumulates in the upper left part of the large intestine, the pain or cramps can spread to the chest.

How do doctors diagnose stomach likeah?

There are several ways your doctor can diagnose the cause of your stomach problem. The doctor will usually first ask about your medical history so far and ask what food or drink you have eaten recently, followed by a physical examination.

During a physical exam, your doctor may touch or lightly press on your stomach to determine if anything feels abnormal. The doctor can also listen to your stomach sounds with a stethoscope to check how well your digestive tract is functioning.

Depending on the results of the examination, the doctor will continue to check for other signs and symptoms such as weight loss or the presence or absence of blood in the stool. The doctor can then order several additional tests to confirm your condition.

How do you treat the stomach like that?

A tight and tight stomach is most likely due to some of your daily activities. So as a first step, doctors will usually suggest the following ways:

1. Light activity

Light physical activity, such as 30 minutes of leisurely strolls in the morning or evening, can help improve bowel movements.

When the intestines function smoothly to move food, gas trapped in the stomach will more regularly escape through farts. A normal working intestine can also increase the frequency of bowel movements so you avoid constipation.

In addition to regular walking, practicing yoga can also be a good way to treat stomach ulcers. Yoga stimulates the abdominal muscles to work more optimally to release excess gas. By doing yoga regularly, you can reduce the feeling of hunger and bloating.

3. Drink peppermint tea

Warm mint tea is believed to be a way to deal with flatulence and bloating. Peppermint works to relax the intestinal muscles, allowing gas and feces to move out into the anus more smoothly.

4. Eat fibrous foods

Stomach that feels bloated and bloated is often caused by not eating enough fibrous food.

In fact, fiber is useful for smoothing the work of the digestive system when processing food and softens stool so that it is not difficult to remove.

For that, try to multiply fibrous foods such as papaya, whole grains, and also whole grain foods such as bread or whole wheat pasta.

5. Soak in warm water

Soaking in warm water can relieve the sensation of a tight and full stomach.

This is because bathing helps reduce stress to the body and mind. When stressed, your digestive tract generally does not function properly so that the process of removing gas from the body is disturbed.

6. Medication

If after trying various methods on top of your stomach you still feel tight and uncomfortable, the doctor will prescribe a medication based on the underlying condition. The following are drugs commonly used:

Antispasmodic drugs

This drug functions to relax the muscles of the intestines and digestive tract. Examples include the drugs dicyclomine and hyoscyamine.

Rifaximin

Rifaximin is an antibiotic drug for short-term use. This medication will be prescribed if the cause of the problem is an overgrowth of bacteria in the intestines.

The drug rifaximin is also commonly used to reduce bloating in people with IBS who are not constipated.

Prokinetic

Prokinetics are gas-relieving drugs that work to speed up the movement of food along the digestive tract.

This medicine must be obtained by prescription from a doctor. The doctor will prescribe the dosage rules, the frequency of drinking, and the duration of treatment according to your weight and current health condition.

How do you prevent a stomach like that?

Repeatedly experiencing the stomach like that is certainly troublesome. You may not feel comfortable doing activities if your stomach continues to feel tight and tight. So to prevent this condition from happening again in the future, you can try the following ways:

1. Avoid foods that can cause stomach ulcers

There are several foods that are alleged to make the stomach upset.

However, if you want to find out more about which foods cause you to suffer frequently, you should consult a doctor. Your doctor will do tests to help determine what foods you should avoid.

In addition, it may also help to avoid eating gum too often. The reason is, chewing gum can make you swallow more air.

2. Don't eat too fast

Eating in a hurry can cause you to swallow more air from outside. As a result, your stomach becomes easily bloated and you will feel like burping all the time.

Therefore, make it a habit to chew food slowly until it is completely crushed and then swallowed. Getting used to this way of eating can help expedite the work of the intestines to process food.

The reason is, food that is still coarse because it is not chewed properly will make it difficult for the digestive organs to process it. Finally, the food will stay longer in the intestine and produce excess gas.

3. Do not drink too much soda

Too often and drinking too much soda can cause gas and air to become trapped in your digestive system.

Instead, start replacing your favorite soda with plain water. If you don't like the bargain, make an infused version of it by adding a lemon or cucumber wedge.

4. Drink enough water

Simply drinking water helps smooth the digestive system. That way, you will avoid the bloating and bloating sensation that is usually caused by constipation. Constipation itself occurs due to feces that have accumulated in the intestines and cannot pass properly. So, your stomach will feel full and solid.

Get used to drinking at least 8 glasses of water a day.

5. Don't eat too much salt

Eating salty foods that contain salt can cause water retention in the body. The body that stores too much water reserves the risk of making the stomach feel bloated and bloated.

Apart from causing bloating, eating too much salty food can also cause several serious health problems, such as high blood pressure and heart disease.

Limit the portion of salt in your diet to a maximum of 1 teaspoon (tsp) per day.

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