5 Simple exercises to help overcome stubborn cellulite

Cellulite makes the skin bumpy and uneven. Cellulite usually occurs in the buttocks and thighs. However, do not rule out that this condition can attack other fatty areas in your body. There are many ways you can help deal with cellulite, from natural methods to asking a doctor for help. If you choose to treat cellulite the natural way, there are several types of exercise that can help disguise it.

Sports that can help overcome cellulite

Although it cannot completely get rid of cellulite, certain types of exercise can help tone the body parts that are fatty and cellulite. That way the appearance of cellulite is expected to be disguised. Here are exercises you can try at home:

1. Step up reverse lunge

Source: Healthline

This one exercise helps tone your quads, glutes, and hamstrings. If you have cellulite on your thighs, you can practice this one exercise with the following steps:

1. Stand on the floor opposite the bench.
2. Step right foot onto the bench then lift your left leg to thigh level.
3. Lower your left leg down while backing it back to the starting position.
4. After your left foot touches the floor, lower your body down with your leg backward while bending.
5. Repeat three sets of 10 repetitions each.

2. Lateral lunges

Source: Heathline

Lateral lunges or side lunges are exercises that target the inner and outer thighs for greater firmer. That way, cellulite is no longer visible and interfere with your appearance. How to do it is easy, here are the steps:

1. Stand with your feet shoulder width apart.
2. Bring your hands together in front of your chest.
3. Then, tilt your body to the right with your right leg bent and your left leg straight.
4. Try to keep your chest straight and your butt pulled back.
5. Then return to the starting position and tilt the body to the opposite direction with the same position alternately.
6. Do this 10 to 12 times on each side before moving on to the other side.

3. Plie squat with alternate rise heels

Source: Dr. Fitness

This exercise will help tone your thighs as well as your butt. Here's how to do it:

1. Stand with your legs wider than your shoulders.
2. Place both hands on each waist.
3. Slowly lower your body by bending your knees until your thighs almost touch the floor.
4. Push yourself back up and repeat for 15 times.
5. After 15 times, repeat the same steps but raise your right heel as you lower your body.
6. Repeat the same steps. The difference is, lift the left heel when the body is slowly lowering it.

4. Stability ball hamstring curl

Source: Huffington Post

This one exercise requires a yoga ball as the medium. With this exercise, your core, glutes, and hips will be much firmer if you do it regularly. After preparing the ball, do the following steps:

1. Lie down with the ball under your feet so that your head is lowered.
2. Place your hands at your sides flat on the floor with your palms facing downwards.
3. Try to keep your torso and legs straight.
4. Press the ball with your feet to maintain balance.
5. Move the ball by pulling heels toward your butt for 3 sets of 10 to 12 reps each.

5. Squat With Calf Raise

Source: Fit Body Club

Quoted from Livestrong, squats help tone the lower body muscles. Besides being able to disguise cellulite, squats also help the body to burn more calories and fat. To do this one squat variation, here are the steps:

1. Keep your feet hip-width apart.
2. Bend your knees and hips down to the bottom until your thighs are parallel to the floor with your arms stretched out in front of you.
3. Bring your body back up and slowly raise your heels so that you are on your tiptoes.
4. Repeat this movement 15 times.