5 Ways to get a mood booster when a bad mood hits

Not everyone always feels a good mood every day. Mood this unpleasant, or so-called bad mood,can make someone lazy to move, lazy to work, and even so it can harm yourself, you know. The bad mood this, sometimes can only be fixed with something fun alias mood booster. What is that mood booster?

What, the hell, is meant by mood booster?

Mood booster consists of two words in English, which, if interpreted literally,mood means a feeling or mood, temporarily booster means impeller or jack. If combined, mood booster is something that can make you feel happy, cheerful, and energized again after a bad incident.

Well, if you feel like you belongmood that is ugly or not enthusiastic, mood booster it can be something that keeps you cheerful and energized again.

For example, in the morning at your office, your boss reprimands you for an incomplete work. Of course it can do bete and so I don't get excited until I get home from work. However, in the middle of the work day you get a delivery of chocolate cake from a friend across the office. Instantly, mood You, who were ugly because of being scolded by your boss, start to get better and are cheerful again because of a chocolate cake from a friend.

So, which can be called a mood booster? Chocolate cake or best friend who sent you? Can be one or even both. The surprise of the unexpected good thing, the existence of a meal, or your favorite thing at the moment bad mood can be mood booster You.

Anything that could be mood booster?

1. Take a nap

Who would have thought that a short nap when you were in a bad mood could make mood You're cheerful again? Research from the Journal of Sleep Research found that people who get less sleep are more frequent not mood than people who get enough sleep.

Additionally, The National Sleep Foundation (NSF) says that short naps can help improve mood or mood, alertness, and morale in adults.

NSF recommends, if you want to improve mood, sleep for 20 to 30 minutes during the day. This time is enough to get rid of the drowsiness and bring it back mood the cheerful one.

2. Listening to music

A study from the British Journal of Psychiatry says that a bad mood can be overcome by listening to songs. In this study, researchers found that people who were depressed and treated with music therapy recovered faster than people who did regular therapy. So, listening to music when you're in a bad mood can be tried to improve mood You at times bad day.

3. Meet and cuddle with loved ones

You can meet your boyfriend, sister, brother, best friend or even your parents to get rid of bad mood that hit. Meeting loved ones could be mood booster alone, you know, just like hugging. In fact, an Australian study cited by Healthline states that men who hug, moodare happier more often than men who rarely hug someone.

The results of the study, which involved 60,000 people, also said that hugging and meeting loved ones can make yourself feel loved and more confident that everything will be okay.

Hugging and meeting people you care about can also make your breathing more relaxed and your blood pressure lower. Not to forget, the hormone oxytocin (the happy hormone) also appears when you meet someone you care about.

4. Eat good food

Eating good food has often been used mood booster for people who are bad mood. To help improve your mood, you can eat chocolate, vegetables and fruit. Why chocolate? Because the content in chocolate is able to make the body release endorphins and serotonin hormones. Both of these hormones will reduce anxiety and stress and help you in a much better mood.

Apart from that, eating fruits and vegetables can also nourish your body and mind. The reason is, a recent study on 3,500 people published in British Journal of Psychiatry suggests that people who eat vegetables are less likely to develop depression. This applies compared to people who like to eat fried foods and eat sweet things.

5. Chat with friends or family

If you are bad mood, it's a good idea to socialize in a way to talk or maybe vent. Talking about things that discourage you is one way mood booster that you can do. By telling stories, at least you don't harbor your frustrations alone, there are other people who can also be invited to share stories. Don't hesitate to call, chat, or maybe video call with friends or family when you are being hit bad mood.

Do this if mood booster did not come

Even though he has tried various things to boost it mood,sometimes it still doesn't work. Not all ways can relieve the taste bete on yourself. However, you don't need to worry. Try doing the following things to relieve anger, disappointment, and get rid of feelings of discouragement in yourself.

Realize that you are not alone

Change mood can come at any time, you also cannot avoid it outright. Everyone has experienced bad mood and they also need mood booster the same is the case with you. However, maybe they can cover up feelings or conditions bad mood-his.

Get your breath

The moment after bad the mood hit, it's good to immediately take a deep breath. Take a deep breath and hold it for 5-7 seconds. It can make you more relaxed. You can also immediately do something that can calm you down when irritation hits.

Cry

Many people feel relieved after crying. Crying is not something to be embarrassed about and it doesn't mean you are crying. Crying is a form of emotional release. However, if you find it easy to cry because you are irritable, bored, or hopeless, you may be depressed and need help from a psychologist or doctor.

Wait bad mood died down

Bad mood sometimes doesn't last all day Try waiting a few moments by busy yourself with work, cleaning the house, clearing a messy office desk, or even trying to take a warm shower to make your body more relaxed.