Table of contents:
- Various healthy drinks that can make you sleep soundly
- 1. Warm milk
- 2. Lavender and chamomile tea
- 3. Cherry juice
- 4. Almond smoothies
- 5. Lemon balm
In general, sleeplessness problems caused by insomnia are treated with cleaner sleep changes and healthier lifestyles. In certain cases, people who experience insomnia may need to undergo therapy or take sleeping pills. But did you know that some natural foods and drinks can help you sleep well throughout the night? Take a peek here, let's!
Various healthy drinks that can make you sleep soundly
1. Warm milk
Milk contains the active compound tryptophan. The tryptophan content in milk can stimulate the brain to produce the hormones serotonin and melatonin. These two hormones make you feel more relaxed, calm, and quickly sleepy. In addition, milk is also high in calcium, which can make you sleepy.
In order to sleep soundly, it's a good idea to consume warm milk before bed. Warm temperatures can help you feel more relaxed and relaxed.
2. Lavender and chamomile tea
According to Marie Ruggles, a dietitian quoted from Reader's Digest, herbal tea with a combination of chamomile and lavender flowers can make you sleep better. The tea made from dried chamomile flowers contains effects that can help relieve stress and calm the mind. While lavender essential oil can relax tense nerves after a day of activities.
To make it, you can use 2 chamomile tea bags steeped in warm water for 8 minutes. Then, stir while adding 1 or 2 drops of pure lavender oil. Take it 30-60 minutes before your bedtime.
3. Cherry juice
Cherry juice is believed to be a drink to treat insomnia. In one study, insomniacs who consumed two ounces of cherry juice for two weeks slept 90 minutes longer than those who didn't drink the juice before bed.
Cherries have anti-inflammatory properties that are believed to help the biological clock to better regulate your sleep cycle. Make sure you consume pure cherry juice without added sugar.
4. Almond smoothies
Almonds contain magnesium which works to calm the nervous system. In effect, the brain will trigger the release of serotonin and melatonin production which makes you feel sleepy quickly.
How to make it like this: blender plain almond milk with banana slices. Bananas are also a high source of tryptophan and magnesium, which help you sleep soundly.
5. Lemon balm
In a study that examined the health benefits of lemon balm, one of them was found to treat insomnia. The study reported that 81 percent of people who consumed a combination of lemon balm and valerian herbal tea slept better than people who only consumed placebo tea. Apart from that, lemon balm also has a calming effect and improves your mood so you can sleep well again.
