5 Health benefits of lemon oil & bull; hello healthy

Lemon is a type of citrus fruit that has an impact on human health. This citrus fruit can be processed into essential oils which have many uses. What are the health benefits of lemon oil? Let's find out here.

Benefits of lemon oil

Most people process lemons into essential oil by pressing on the lemon peel, not the fruit in it. This is because lemon peels contain the most dense nutrients.

Here are some of the benefits that lemon essential oil has for your health.

1. Reducing nausea

One of the benefits of lemon essential oil that most people use is to relieve nausea, especially in pregnant women.

This is evidenced by a 2014 study of pregnant women who inhaled the scent of lemon as aromatherapy. In the study, 100 pregnant women were randomly assigned who often felt nausea to vomiting.

The participants were then divided into two groups, namely the intervention group and the control group. The intervention group inhaled lemon essential oil as soon as they felt nauseous. Meanwhile, the control group inhaled a placebo, which is empty oil that does not contain any.

As a result, there were quite drastic differences between the control and intervention groups. Pregnant women who were in the intervention group said they felt less nauseous and vomited.

2. Maintain healthy skin

Apart from being good for pregnancy symptoms such as nausea and vomiting, another benefit of lemon oil is that it can maintain the health of your skin.

The antioxidant properties of lemon oil help reduce tissue damage to the skin caused by free radicals. In addition, lemon is also believed to have anti-aging properties that make the skin firmer and younger.

As published in the journal Evidence-Based Complementary and Alternative Medicine about the antimicrobial properties of essential oils, lemon is one of the oils that can help treat skin problems. In the journal, it is stated that lemon essential oil is quite helpful for skin problems, such as:

Blisters and cuts
Insect bites
Oily skin
Cellulite

However, it is highly recommended not to rub essential oils directly on your skin as they can cause irritation. Try mixing lemon essential oil with a carrier oil before applying it to your skin.

3. Relieves indigestion

For those of you who experience stomach pain or constipation (constipation), lemon oil can be a solution to your problem.

In 2009, there was a study on the effects of using lemon essential oil in food on gastric health. The researchers used mice to see if giving lemon oil an effect or not. As a result, lemon essential oil can actually help reduce gastritis symptoms. This is done by reducing injury to the lining of the stomach and protecting the digestive organs.

However, there is no research that states how safe lemon oil is when consumed by humans. Don't try it at home.

Another digestive health benefit of lemon oil is that it relieves symptoms of constipation. This was proven through a trial which lasted 10 days. During the trial period, the elderly participants received massage with lemon oil. The massage they get is mostly on the lower abdomen.

Apparently, the massage made them easier to defecate. The effects of this natural medicine lasted for up to two weeks after the study ended.

4. Helps protect internal organs

Lemon essential oil is believed to protect internal organs, such as the liver and kidneys, due to the use of aspirin. One of the painkillers and anti-clotting drugs.

That claim is backed up by a 2016 study that tested rats and lemon essential oil. Rats that became experimental animals suffered liver and kidney damage due to the use of high doses of aspirin.

After being given several times, lemon oil was found to reduce oxidative levels and damage to both organs. This is because lemon oil contains antioxidants that help trap free radicals to stop attacking organs.

5. Helps overcome breathing problems

Apart from being antimicrobial and antioxidant, lemon essential oil is also anti-inflammatory. Therefore, lemon is included in essential oils which have benefits for overcoming respiratory problems and boosting immunity.

Not only that, but lemon oil can stimulate lymphatic drainage. This lymphatic drainage by lemon can help reduce swollen lymph nodes.

That way, the potential for fluid buildup is reduced, so that the cough problem will subside.

Tips for using lemon essential oil

Source: Health Living

So that you can maximize the benefits of lemon oil, you can use it in the following ways:

Mix lemon essential oil with a carrier oil, such as avocado or jojoba oil.
Do not apply lemon oil directly to the skin in large quantities, as there is a risk of irritating your skin.
You can also inhale lemon essential oil by using diffuser or pour a few drops on a thick cloth or tissue.

Basically, lemon oil offers so many benefits for your body's health. However, it is advisable to consult a doctor first before using it.