Table of contents:
- What are edamame beans?
- Benefits of edamame beans for health
- 1. Increase endurance
- 2. Prevent hypertension and heart disease
- 3. Reducing the risk of cancer
- 4. Speed up the blood clotting process
- 5. Good for the digestive system
Do edamame beans sound familiar to your ears? You who are vegetarian, must be very familiar with soybeans. If you were guessing, whether edamame beans are the same as soybeans, you are not completely wrong. In terms of health, the benefits of edamame beans are not kidding. Even edamame beans are very influential for your heart health. Check out the reviews in this article.
What are edamame beans?
If you have eaten at Japanese restaurants, you may have come across a plate of green beans served by the guests. The green beans are edamame beans.
Edamame is different from peas, because the filling of edamame is like soybeans, but is green in color. In Indonesia, these beans are often referred to as soybeans from Japan, even though edamame actually comes from China. Edamame may look like ordinary beans, but the protein content in them is much more.
You can find edamame beans at the supermarket, frozen, whether they are in the shell or not. For one small bowl of edamame, there are 16.86 grams of protein. This is what makes edamame a substitute for eggs and meat, in terms of protein intake.
In addition, edamame is the only type of vegetable in the world that has 9 types of essential amino acids. One serving of edamame also contains 10% of the daily intake of iron and vitamin C, 8% of the daily intake of vitamin A, and 8.1 grams of fiber (more than 4 pieces of whole wheat bread). One serving of edamame contains only 189 calories. Edamame beans taste sweet with a smooth texture.
Benefits of edamame beans for health
It turns out that there are many benefits of edamame beans, especially for your health. Don't hesitate to take it to increase your nutritional needs.
1. Increase endurance
Edamame beans contain high levels of nutrients, vitamins and antioxidants that are useful for increasing your body's resistance. If you are diligent in eating edamame beans, you can avoid the effects of bad weather recently which can affect your immune system.
2. Prevent hypertension and heart disease
These nuts are also useful for preventing you from heart disease to high blood pressure. The antioxidant content in nuts can actively destroy fat that has accumulated in the body which triggers coronary heart disease and high blood pressure. These nuts are also effective as anti-inflammatory substances so that the stinging, pain, and soreness from inflammation can be healed quickly when you consume these nuts.
3. Reducing the risk of cancer
The isoflavin content in edamame beans is also effective in reducing the risk of prostate cancer and breast cancer. Isoflavins are compounds that also play a role in boosting the human immune system as a preventive against cancer cells.
4. Speed up the blood clotting process
The high content of vitamin K is very useful for accelerating the blood clotting process. This is very good for those of you who are at risk of frequent falls and blisters on the skin to relieve it quickly. Edamame beans also function to prevent osteoporosis and Alzheimer's disease.
5. Good for the digestive system
Edamame beans contain high fiber content so they can improve the performance of the digestive system in humans. This is very good for those of you who are on a diet program. Not only that, the complex carbohydrate content of these nuts provides more benefits to provide a feeling of fullness longer, so you can suppress the desire to eat large portions.
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