Table of contents:
- What are effervescent tablets?
- Why are many vitamin C products in the form of effervescent tablets?
- 1. Nutrients are absorbed faster
- 2. It tastes better
- 3. Friendly for the stomach
- 4. Increase water intake
- 5. Easy to drink
- When is it okay to take this supplement?
Supplements are a good alternative for some people to meet their nutritional needs. Various supplements come in a variety of forms. Starting from powder supplements, liquid, and also tablets. Currently, supplements in the form of effervescent tablets (read effervescent) are gaining popularity, for example in vitamin C supplements. What are effervescent tablets and what are their advantages? Check out the following reviews.
What are effervescent tablets?
Effervescent tablets are water soluble tablets containing a mixture of acid and sodium bicarbonate. How to drink it is different from tablets in general, which can usually be swallowed directly with the help of water.
Even though they have the same shape, dissolved tablets tend to be larger in size than regular tablets. Then, the water soluble tablet must first be dissolved in one glass of water. When the tablets mix with water, carbon dioxide is produced. That is why air bubbles will appear when the tablet is inserted. Over time, the tablet will dissolve in the water and you can immediately drink it. We recommend that you drink this supplement immediately after dissolving it.
Why are many vitamin C products in the form of effervescent tablets?
The packaging of vitamin C in the form of water soluble tablets has several advantages. Apart from being easier to carry because they don't easily spill or fall apart, effervescent tablets also have an airtight packaging so they are protected from exposure to air, heat and humidity which can damage the quality of vitamin C.
Some of the other advantages of effervescent tablet form vitamins are:
1. Nutrients are absorbed faster
Vitamin C supplements in the form of water soluble tablets are absorbed more quickly than regular tablets. How come? Ordinary tablets take longer to break down in order to make the particles become smaller.
Water soluble tablets have higher absorption because they are evenly dissolved in water, making it easier for them to enter the blood to be circulated throughout the body. This means that you will feel the benefits in your body more quickly.
2. It tastes better
Regular capsule or tablet supplements can make some people lazy to take them. Meanwhile, the supplement in the form of water soluble tablets tastes good and fresh. You will also be more enthusiastic about taking supplements so that your daily needs for vitamin C are still met.
3. Friendly for the stomach
According to research conducted by a combination of several hospitals in Turkey, Italy, Russia, Croatia and Japan, effervescent tablets are easier for the stomach to tolerate. The carbonic and acid content in effervescent tablets can function as a separator (buffer) from the stomach with an optimum pH.
Sometimes, regular tablets are only partially dissolved, so there is a risk of increasing irritation to the stomach. Meanwhile, water soluble tablets that are completely dissolved in water are easier to absorb in the body and are safe for the stomach.
4. Increase water intake
Apart from providing additional nutrition, vitamin C supplements in the form of water soluble tablets also help you increase your fluid intake in the body. This is very useful for preventing you from becoming dehydrated when you are sick or when you are fasting. So, you can get two benefits at once with this supplement.
5. Easy to drink
For those of you who cannot swallow drugs or supplements in tablet form, water soluble tablets can be an easy choice. You no longer need to trick how to take supplements without the hassle or fear of the tablets getting stuck in your throat. Just dissolve it in water and drink it, your vitamin C supplement is ready to work properly in the body.
When is it okay to take this supplement?
You can use this supplement as needed. If you have a weak immune system that makes it easier for you to get sick, adding this supplement can provide double protection for your body.
Reporting from Live Strong, water-soluble vitamin C supplements are easier to digest by the body compared to other vitamins. This indicates that you can take this supplement before or after meals. When you drink it, either in the morning or at night, you can adjust it yourself according to your needs. Don't forget to consult with your doctor before adding any supplements to meet your daily nutritional needs.
