Rice milk as a substitute for cow's milk is no less healthy

Lately, many people have started drinking vegetable milk as a substitute for cow's milk. The reasons vary, from trying to become a vegetarian, having a lactose intolerance, to looking for lower-fat milk options. One of the vegetable milk substitutes for cow's milk that is now widely consumed is rice milk or rice milk. Rice milk is generally made from brown rice and served alakadarnya without sugar. But many also sweeten it with sugar cane juice, or give it a flavor like vanilla or chocolate. Actually, what are the benefits of rice milk?

Benefits of rice milk

1. Low allergens

Compared to almond milk or soy milk, rice milk is a vegetable milk substitute for cow's milk with minimal risk of triggering allergies. Therefore, this milk can be consumed both by people who are lactose intolerant and who are allergic to peanuts.

2. Low unsaturated fat and cholesterol

Homemade rice milk contains almost absolutely no trans fat and cholesterol. In some finished products, levels of fat and cholesterol may be present as a byproduct of the production process as well as flavorings and / or added sugars. Even so, the increase was not that drastic. The average unsaturated fat content in rice milk products is only 1 gram per cup.

This means that the trans fat content of rice milk is the least amount compared to all vegetable milk substitutes for cow's milk. Therefore, rice milk is good for people who want a low cholesterol and low fat diet. Because it is low in fat and cholesterol, drinking this vegetable milk can also be healthy for the heart. Moreover, the magnesium content in rice milk is also nutritious for controlling blood pressure.

3. Rich in calcium and phosphorus

One cup of this milk can meet 30 percent of calcium and 15 percent of the daily value of phosphorus needed by the body. Both minerals are needed to maintain strong bones and teeth. In addition, calcium helps maintain normal blood pressure, supports muscle function and helps maintain cell membranes. While phosphorus is a component of all cell membranes and is required to activate vitamin B.

4. Rich in vitamins

This vegetable milk substitute for cow's milk is enriched with 4% vitamin A, 10% vitamin D, and 25% vitamin B12 to meet your body's daily needs. Vitamin A is necessary for immune system function and healthy vision. Vitamin D functions to keep the immune system, bones and teeth strong. In addition, vitamin D can also help reduce the risk of developing certain types of cancer. Vitamin B12 itself helps support the nervous system and produce red blood cells.

5. Contains lots of antioxidants

This plant-based milk contains more manganese and selenium than other plant-based milk alternatives. Both are powerful antioxidants that help protect you from all kinds of infections and cancer. Rice milk can also boost your immune system.

How do you make rice milk?

To make rice milk at home, you only need one liter of water and 200 grams of cooked brown rice (brown rice). How to make it quite easy:

Blend water and brown rice until smooth like liquid milk.
Let the liquid sit in the blender for at least half an hour.
Then slowly filter the liquid into another container, so that the milk looks clear without sediment.
Leave it for a while, then it's ready to drink. Rice milk can be served cold.