Habits after eating that turn out to be bad for health

For some people, smoking or drinking tea after eating is a common thing. In fact, it is used as a routine that must be done after eating. However, it turns out that there are a number of activities that can be dangerous if done after eating. Are you curious about what post-eating habits turn out to be bad for your health? Listen in this article.

Habits after eating that turn out to be bad for health

Here are five habits after eating that you shouldn't do. What are some of them?

1. Smoking

The habit after eating that is most often done is smoking. Smoking after eating is a routine that is most mandatory for those who are addicted to cigarettes.

But, did you know that almost the entire system in the body will work while the digestive process is active? Now, when the digestive process is active, and after eating you smoke, the nicotine inhaled from a cigarette will be absorbed twice as much into the body. As a result, the harmful effects of nicotine will increase.

Not only that, the tobacco content in cigarettes has also been shown to inhibit the absorption of vitamins and minerals including calcium and vitamins C and D from the food you consume. In addition to inhibiting the absorption of nutrients the body needs, smoking also increases the risk of various diseases. So, starting to learn to quit smoking is the most appropriate choice.

2. Sleep

The habit after eating that is also the most common is going to sleep immediately after eating. If you often sleep after eating, you should change this habit from now on. The reason is, sleeping in a full state will cause heartburnor heartburn, and increase stomach acid. Moreover, it has been proven that the habit of sleeping right after lunch or dinner can increase the risk of stroke.

In fact, this habit is actually one of the causes of weight gain. Weight gain occurs when the calories that enter your body are more than the calories out through the activities you do daily. Experts agree that sleep should be done at least 3-4 hours after eating.

3. Drink tea

Do you drink tea more often than plain water after eating? For some people, this habit is very common. But, do you know, if you drink tea after eating there are side effects? After eating, your digestion works to absorb various nutrients and substances from the incoming food. Tea can interfere with this process.

A study shows that this harmless drink can interfere with the absorption of iron and minerals that play an important role in our bodies, if consumed immediately after eating. That is why children, pregnant women and people suffering from iron deficiency should avoid drinking tea at the very least one hour after eating. We recommend that you drink water after eating.

4. Sports

Exercise is healthy. But experts don't recommend exercising just after eating. The reason is because this can cause discomfort such as pain in the upper stomach, increased stomach acid, hiccups, nausea, increased risk of trauma and seizures.

That is why, if you intend to exercise after eating, don't forget to control your food intake. The reason is, eating too much food before exercising, can make you feel sluggish, and can make your stomach feel uncomfortable. At least you have to wait around two hours after eating to exercise or you can also warm up before exercising.

5. Eat sweet fruit

Most people's eating habits usually begin with heavy eating, then end with eating fruit. This habit basically still raises pros and cons. However, basically fruit can be eaten at any time, whether it's before eating or after eating. It's just that you have to pay attention to the portion of fruit you eat after eating. Fruit, although tasty and healthy, still contains calories and sugar.

On the other hand, for some people, eating the fruit immediately after eating can cause flatulence. So, it's best if you want to eat fruit after eating, give it a break first approx two hours. The goal is that the levels of calories and sugar consumed do not exceed those burned by the metabolic system to become a source of energy.