5 types of food that make us fart frequently & bull; hello healthy

It's embarrassing to let go of farts in public, especially if your farts smell bad. Maybe several times you can take refuge in a quiet place, but if in one day the feeling of wanting to pass wind comes too often, after a while you will be overwhelmed. What causes you to fart too often? What types of foods trigger frequent farting? Check out the following explanation.

Fart or gas, or what in scientific language is commonly known as flatus, occurs because the stomach and intestines attempt to break down food into energy. But often there are several conditions that cause farts to become too frequent, up to more than 20 times (normal limits) in one day.

Causes of farting

Gas in the intestine can be produced as the digestion process destroys the bacteria present in food. However, there are several conditions that cause increased bacterial activity and the body makes it more difficult for the body to absorb food, including:

Malabsorption syndrome. This occurs due to decreased production of enzymes in the pancreas, a disturbance in the gallbladder, or in the intestinal tissue.
The development of bacteria in the intestine. There is an increase in changes in the type of bacteria which also cause nausea, frequent gas, diarrhea, and a full stomach.
Exhausting too often can also be an indication or symptom of several diseases, such as diabetes, eating disorders, swelling of the large intestine, autoimmune pancreatitis, and so on.

What are the foods that trigger frequent farting?

In addition to increasing bacterial activity, frequent urination is also triggered by the consumption of certain foods. Types of foods that trigger farting include:

Foods that contain raffinose, which consists of galactose, glucose and fructose. Foods such as cabbage, broccoli, and asparagus usually contain raffinose. High doses of rafinose are also found in nuts.
Amylum. Most starch is found in potatoes, corn and wheat. This type of food produces gas when it is broken down in the large intestine.
Fructose, which is found in some fruit and sugary drinks such as soft drinks and fruit juices in packs.
Sorbitol (sugar substitute), which is found in many sweetener-free candies and chewing gum.
Fiber. Fiber consists of soluble fiber and insoluble fiber. Soluble fiber contains more gas and is not destroyed until it reaches the large intestine. Meanwhile, insoluble fiber is easily absorbed through the intestines and produces only a small amount of gas.

When should you see a doctor for frequent farts?

You should check with your doctor immediately if you pass gas in a frequency that is often accompanied by symptoms:

Abdominal cramps that are bothersome
Changes in colon habits
Diarrhea
Constipation
Fever
Nausea and vomiting
Pain in the right abdomen.

How to stop frequent gas problems?

Some simple ways that can be done to deal with this high exhaust frequency include:

By keeping a diary that contains what foods and drinks you consume in one day. This step can also help you classify foods that are safe to eat and those that are not.
If the above steps don't work, you can start your week with foods that are known to be safe for your body and add new types of food every 2 days.
In general, avoid overeating. Besides being able to trigger obesity, this can also trigger frequent farts.

The steps above may not completely cure your frequent winds, but they can reduce the symptoms you will feel.

While some steps you can take to prevent excess gas in the body You include:

Adopting a simple diet while identifying which foods have the potential to produce a lot of gas in your body and,
No need to rush when chewing your food.